Raspberry is another name for raspberry. Raspberry has many functions, such as astringent essence, nourishing kidney, improving eyesight, sobering up, quenching thirst, resolving phlegm and detoxifying. Mainly used for treating kidney deficiency, nocturnal emission, drunkenness and erysipelas. Leaves slightly bitter, detoxification, swelling, sores, sore throat, multiple abscesses, mastitis and other symptoms.
1, raspberry helps to resist oxidation.
Raspberry fruit contains stilbenes, anthocyanins, vitamins and SOD (superoxide dismutase), all of which have significant antioxidant effects.
2. Rubus helps to enhance resistance.
Raspberry contains a variety of nutrients easily absorbed by human body, which can promote the absorption of other nutrients, improve metabolism and enhance disease resistance.
3. Raspberry helps to prevent cancer.
Raspberry is one of the foods with the highest content of natural ellagic acid found today, which has a special effect on cancer cells of colon cancer, cervical cancer, breast cancer and pancreatic cancer. Experiments show that tannic acid in raspberry is easily absorbed by human body and can inhibit the growth of cancer cells. Eating cranberries is a simple and effective natural therapy, which can inhibit the occurrence of some cancers.
4. raspberries help to lose weight.
Raspberry contains a lot of raspberry ketone, which can directly act on fat cells and improve the affinity of lipolytic enzymes with fat. It has been proved that it has the function of promoting fat decomposition three times higher than capsaicin in pepper. It is believed that the purpose of losing weight can be achieved by taking a proper amount of raspberry fruit or corresponding fruit products every day.
5. raspberries help protect the heart.
Raspberry fruit contains a lot of salicylic acid, phenolic acid and other substances, which has obvious anti-cardiovascular disease and anti-thrombosis effects. Long-term consumption of raspberries is beneficial to protect the heart and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis of blood vessel wall and brittle rupture of cerebral vessels.
What is the nutritional value of raspberries?
Each fresh raspberry with B 10.03 contains 84.2g of water, 0.2g of protein, 0.5g of fat, 3g of carbohydrate 13.6g of fiber, 0.5g of ash, 22mg of calcium, 22mg of phosphorus, 20mg of magnesium, 0.2g of sodium 1mg of potassium/kloc-. Vitamin B20.09 mg, nicotinic acid (vitamin PP)0.9 mg, vitamin C25 mg, vitamin B90.2-0.25 mg and vitamin P240 mg. Because of the coordinated combination of sugar, organic acids, vitamin C, vitamin P, vitamin B9 and hematopoietic compounds contained in raspberry berries, raspberry has become a medicinal food beneficial to disease prevention and treatment. In addition to nutritional value, raspberries have many values.
1, edible value
Raspberry is sweet and contains sugar, malic acid, citric acid and vitamin C. It can be used for raw food, jam making and wine making. Many nutrients contained in raspberry berries are easily absorbed by human body, which can promote the absorption and digestion of other nutrients, improve metabolism and enhance disease resistance.
2. Economic value
Raspberry is a shrub-type fruit tree and an eco-economic shrub species for soil and water conservation. It has been widely cultivated and industrialized in some countries in Europe and America. After it was introduced into China, it also developed rapidly and has been widely planted in many provinces, municipalities and autonomous regions. Because of its good nutritional value, medicinal value and edible value, it has good economic benefits.
3. Medicinal value
Raspberry root: promoting blood circulation to stop bleeding, expelling wind and promoting diuresis. It can be used for hematemesis, hematochezia, enteritis, dysentery, rheumatic joint pain, traumatic injury, irregular menstruation, and increased leucorrhea. Rubus leaves: detumescence and detoxification. External use for treating carbuncle and furuncle.
4. Medicinal value
Raspberry contains a variety of nutrient elements, and different elements extracted from raspberry have antibacterial, antitumor, antioxidant, vascular and anti-inflammatory effects. Raspberry fruit also contains vitamin B 1, vitamin B2, vitamin E and carotene, so it has high nutritional value and medical care function.