Yoga cools down. In hot summer, we can keep fit through exercise. Yoga is also a kind of exercise, and some yoga moves can also cool off the heat. I collected and sorted out the related information of yoga to relieve the heat for everyone. Let's have a look.

High temperature yoga in summer 1 high temperature yoga in summer

1, take a standing posture, with your legs as far apart as possible, your left toe forward, your right toe to the right, and your arms open to both sides, parallel to the ground. Inhale, stretch your waist to the right, then slowly lean over and touch your right instep or the ground with your right hand. Raise your left arm, palm forward and look at your left hand. Put your arms in a straight line. Try to twist your waist, make your chest lean forward, and take a deep breath naturally. Then do it l times on the other side. Do it about six or eight times. Through practice, you can concentrate on the movement and stretching of your body and gradually calm down your irritability. In addition, practicing this yoga can regulate endocrine, treat acne, boils and other skin diseases, and make the skin rosy and bright.

2, sit down, sit cross-legged into a half lotus. Slowly lean back, elbows on the ground, chest out, toes on the ground, head on the ground and keep breathing naturally. Do it 5-6 times. This formula can increase the elasticity of lung tissue and make breathing deep and long; Regulate thyroid secretion, promote blood circulation of nerves around the back and spine, eliminate fatigue and make people energetic. This formula also helps to keep the back and chest straight and correct the outline of the chin.

3. Take a kneeling position, keep your legs together, keep your hips behind your feet, keep your spine straight, and hang your arms at your sides. Try to keep your hips from leaving your heels, lean forward until your forehead touches the ground, relax your hands on your sides and breathe naturally. Do it 5~6 times repeatedly. This formula can relax muscle groups, breathe smoothly, calm the mood, reduce excess fat in the abdomen and beautify the body shape.

4, take a seat, sit simply or half lotus, put your arms at your sides, and leave your left hand away from your body to the left. Inhale and slowly raise your right arm to your ear. Exhale, slowly bend your body to the left to your limit, keep breathing naturally, then slowly recover and repeat the other side. Do it about six to eight times. This formula can slow down the blood flow of legs, promote the blood flow of thousands of people, ensure sufficient blood supply and oxygen supply to the brain, and eliminate dizziness caused by excessive temperature. At the same time, the action of bending the body can eliminate the excess fat on the side waist.

5. Take a comfortable and relaxed prone position (you can choose to lie on your back, straighten your legs, put your arms at your sides, and open the reinforcement angle). Relax facial muscles, close your eyes, close your lips and relax. Take three deep breaths first, and then resume natural breathing. Imagine that the body is getting lighter and lighter, like a cloud, rising into the air, flying higher and higher, flying farther and farther, and roaming the sky; While relaxing your body and mind, keep your brain awake and experience the complete relaxation in waking with your heart. Mountains, rivers, canyons and flowers fly by in your sight, making you relaxed and happy. This formula can relax and rest the cerebral cortex, feel peaceful and serene, help stabilize blood pressure and eliminate physical and psychological heat.

Summer yoga 2 eliminates the dampness and coldness in the body and supplements strenuous yoga movements.

1, get down on one knee and open your shoulders:

We need two yoga bricks in front of our bodies, which are shoulder-width apart. When they are stable, we need to put them on the yoga bricks with the joints of our big arms and elbows, and put our hands together to fight each other. Inhale to pull your body back, exhale to press your shoulders and armpits down to find the floor. You must first create space and then press your shoulders, stay away from your ears, let your shoulders open, slowly raise your head, hold the floor with your hands one by one, recover your body and prepare for the next exercise.

2. Simple magic swivel chair (left):

To adjust our body, we are going to do the left magic chair twist, hold our hips with our left hand, put our right hand on the outside of our left knee, always keep our knees pointing straight ahead, and turn our hips from the navel to the left and then stay for three groups of breaths. Keep the right buttock pulled back, the left knee is facing the arm, deepen the twisting range, keep the coccyx miniature and the abdomen adducted, keep the last 1 group breathing, inhale and stretch, exhale and twist, inhale and slowly return to the right side, and stand up straight.

3. Side corner extension (right side):

When exhaling, the body bends to the right, the fingers of the right hand are supported on the right thigh, and the left arm leans forward near the left ear. Keep breathing deeply for 3 times. Support your body with strong and stable legs. Don't stay in the pelvis. Turn your left rib and chest upward. Your eyes can look at the sky around your arm. When inhaling again, straighten your right leg and spine.