Losing weight is not easy. It is useless to exercise blindly without controlling your mouth. The slimming porridge recommended by Bian Xiao today is simple and easy to digest and absorb, which can regulate human endocrine and accelerate metabolism. Let you enjoy slimming in the beautiful process.

Apple honey slimming porridge. It is well known that apples can lose weight, but how to make apples delicious is to give you an apple honey slimming porridge.

Ingredients: 1 apple, 2 tablespoons raisins, 10 glass of water, 4 tablespoons honey. Exercise:

1. Wash the rice and drain the water. Wash the apples, remove the seeds and dice them.

2. Add water to the pot to boil, add the white rice and apples together, continue to boil, stir slightly, and cook for 30-40 minutes on low heat;

3, honey, raisins into a bowl, pour hot porridge, mix well and serve. Apple honey diet porridge is low in fat and calories. Friends who want to lose weight should try.

Red mung bean slimming porridge: materials: red bean 100g, mung bean 100g, hawthorn and jujube. Practice: put all the ingredients together in the pot, add appropriate amount of cold water, and fry until the beans are rotten. Efficacy: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items. Double-skin slimming porridge: materials: watermelon skin, shrimp skin, japonica rice. Exercise:

1, peeled watermelon, red pulp, washed and diced.

2. Wash the shrimps and chop them for later use.

3. After the glutinous rice is washed, put it into a casserole, add water to boil and simmer.

4. After the rice is cooked, add the shrimp skin and cook for 10 minute.

5. Squeeze in lemon juice and scrape a little lemon peel with a peeler and mix well. Watermelon peel has the least sugar content and is most suitable for weight loss. The acidity of lemon also has a certain effect on the acidolysis of body fat. This kind of slimming porridge, which combines the advantages of watermelon and lemon, has obvious slimming effect.

Tremella chrysanthemum porridge: materials: tremella, chrysanthemum, glutinous rice. Practice: put the materials into the pot, add water to cook porridge, and add this amount of honey after the porridge is cooked. Chrysanthemum smells good, and it's cool, relaxed and free. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can make people beautiful and lose weight after long-term service. Especially in the hot summer, tremella chrysanthemum can also reduce fire and blood pressure.