"Medical Yoga" can activate your blood and prevent sports injuries? Yogaville medical yoga can improve self-protection ability. The characteristic of medical yoga is that it can guide you to find out where the muscle strength is insufficient for exercise, and at the same time, it can also find out where the muscle fascia is too tight and where there are soreness or serious symptoms. However, those with severe muscle and myofascial tension should try to stretch the fascia to restore its health, willfulness and elasticity. If the fascia has good flexibility and sufficient muscle strength, just like our body is put on invincible armor, we can cope with many accidents, such as falling and pulling during exercise, and then we can protect ourselves from injury or shorten the pain time and accelerate recovery. However, if the fascia lacks elasticity and muscle strength, the body will be very tight, easily injured, and more prone to joint diseases and other problems.
After understanding "medical yoga", you must learn it for the following four reasons:
? The main reason of Rebalancept 4 is to learn "medical yoga". Breathing in combination of traditional Chinese and western medicine: the main structure of medical yoga is "breathing". The deep breathing of traditional Chinese and western medicine acts on visceral fascia, plus myofascial training, which can relax the fascia of the body and promote the blood circulation of the whole body.
Insufficient muscle strength: the muscle strength training of medical yoga is based on strengthening the key core muscle groups connected to the lower body. After deep stretching fascia relieves inflammation and discomfort, exercise the muscle strength that is insufficient for the body, and at the same time continue stretching to avoid secondary tension and help the body build the protective layer closest to health.
Pain-oriented fascia stretching: the root cause of pain is that the myofascia is too tight, leading to inflammation. So you can know which muscles and fascia are inflamed by physical symptom examination, and then stretch them. However, stretching can reduce inflammation and relieve pain. People without symptoms can also take this opportunity to keep healthy and prevent future bone and muscle diseases. This is the best exercise therapy.
Improve flexibility: when the tight muscles and myofascia of the body are relaxed, the flexibility of the human body will automatically improve. At this time, we can prevent some sports injuries and things that happen in daily life, such as falling or spraining, and avoid the risk factors that the human body is most likely to be injured because of bad posture or wrong movements.
? Therapeuticyogatraining has the habit of practicing medical yoga? Many people mistakenly think that they don't need exercise, but they can stay away from the disease as long as they have rehabilitation, massage and so on. Actually, this is a wrong concept. These behaviors are passive and may contribute to the temporary softening of fascia. This muscle fiber is not really stretched, so it is easy to relapse in a short time. In addition, the giver can't know how he feels, and he will get hurt easily if he is not careful. Therefore, if you want to open the tight fascia, you must do "active" stretching exercise.
? If you have a medical history and special circumstances, it is recommended to consult a professional doctor first, and then start practicing medical yoga without any serious problems.