Two: the benefits of nude sports:
1, look at the action-more standard
Whether you are doing equipment, practicing yoga or aerobics, you can easily see whether your arms are straight or not and whether your body is upright without clothes.
2, look at the figure-more demanding
Seeing your body clearly and truly can motivate you to increase your exercise and it is not easy to slack off.
3, see the effect-more direct
Keep exercising for a long time, and you will see that the relaxed part of your body is getting tighter and tighter. Maybe your weight hasn't changed, but you can feel the subtle changes in your body through the muscles you exercise.
4, look at metabolism-faster
When you exercise naked, the temperature on the body surface is more likely to change, especially in a warm environment, the blood circulation is easier to accelerate and the metabolism of the body can be promoted.
5. Look at the comparison results-healthier
Not wearing clothes reduces the bondage of clothes to the body, makes the movements lighter and more standardized, and reduces the possibility of sports injuries to a greater extent.
6, watching the weight loss process-more excited
Naked sleepers generally have a higher degree of care for their bodies, a stronger sense of losing weight, and are more likely to invest energy in the process of losing weight.
7, more suitable for partial weight loss.
When you exercise naked, you can find out in time which part of yourself is fat again and should lose weight, and accurately observe and grasp this part that needs to lose weight during exercise.