Intermittent aerobic exercise, how long is a good exercise?
Intermittent aerobic exercise, taking running as an example, running 1 min, walking for 30 seconds, running 1 min, walking for 20 seconds, the running and walking time can be extended accordingly. This is intermittent aerobic exercise, which generally runs faster and belongs to high-intensity aerobic exercise, which is better than jogging at a constant speed.