1, agricultural products area
All fresh fruits, fruits, fresh woody plants and spices.
2. Vegetable oil area
Cooking oil, mustard flower/cooking oil, vegetable oil, ghee, salad dressing, fruit salad.
3. Frozen food area
Generally, fresh fruits, vegetables and fruits, ice cream, frozen sherbet and gluten-free frozen waffles are all refrigerated.
4. Refrigeration room shopping area
Milk, whipped cream, cheese, unsalted butter, substitute unsalted butter, yogurt, cheese, sour cream, cream cheese, eggs, tofu, crystal jelly, eight-treasure porridge, cassava milk pudding, 100% fruit juice.
5. Packaging/Listening/Bottled Food Area
Generally, bottled fresh fruits/vegetables/fruits, applesauce, cranberry sauce, canned beans/lentils, spaghetti sauce, canned fish (such as bluefin tuna, salmon, tuna, etc. ), organically packaged soup, gluten-free pasta, and tortillas.
6. Special snacks
Mung bean cake, rice fruit, soybean cereal bar, popcorn corn, cheesecake, potato/cornflakes, crystal jelly, candy, chocolate, nuts.
7. Meat food and freshwater fish
All fresh beef and poultry products, all fresh freshwater fish and shellfish, toast and canned lunch meat (all prepackaged or packaged foods must be marked with preservatives).
8. cereal
Seeds, starchy food, quinoa, rice, rye, chickpea, flax, sunflower seeds, corn flour, potato starch.
9.condiments
Vinegar, mustard sauce, tomato sauce, horseradish, apple sauce and crystal jelly, pure honey, maple syrup, sauce products, olives.
10, breakfast food
Baby rice paste, rice flowers soaked in fresh cream, Penghua corn, gluten-free cereal, gluten-free frozen waffles.
1 1, cake baking utensils
Sugar, salt and pepper, thyme and spices, whipped cream or condensed milk, corn flour, starch, soda, baking powder, gluten-free wheat flour, cake baking chocolate, cola nuts.
12, drinks
Coffee and tea (please check that there is no gluten-free coffee and tea), carbonated drinks, fruit juice.
13, dried fruits and beans
Dried beans and lentils, ordinary dried fruits, peanut butter, sweet almond paste, waist applesauce.
Characteristics of gluten-free diet:
Gluten-free diet is a kind of food without gluten in the diet. The core concept of this diet is very popular in Europe and other regions. A healthy diet is very important to the human body. No matter whether this method is extreme or not, you can try it first. Just don't eat gluten-containing ingredients, which is not easy to affect the human body. Try it for a while and see if it works.
Gluten-free diet is a completely gluten-free food, and taking gluten-free diet is a harsh food with gluten.
Such as spaghetti bolognese, pizza, wine, oatmeal, cheese, sandwiches, and even fine ingredients such as sauce, birthday cake, toast, cookies and birthday cake, as well as potatoes, corn, fruits and vegetables, meat, beans, dried fruits, preserved eggs, seafood, rice and so on. They are all used as main ingredients to buy gluten-free foods.
Gluten-free diet is the key to treat celiac disease patients, because these patients are allergic to gluten. However, at the beginning of the new century, gluten-free diet has set off a fashion trend in Europe and America. With the support of foreign stars and athletes, topics are constantly discussed and conflicted, and even labeled as being able to lose weight, which has become the secret recipe for celebrities to lose weight.
Refer to the above? Baidu encyclopedia-gluten-free diet