How to exercise and tighten the skin? When it comes to firming skin, the most effective convenience is exercise. Some people may sweat because of the trouble of exercise, but exercise is really effective, especially long-term exercise. You will find that the loose meat becomes tight, and exercise itself is a very good thing, not only for the skin, but also for the inside of the body, which can make the organs in the body move normally. However, it is a long-term process to make the skin firm through exercise, which can't be done in a day or two. Many people go to exercise for a week and stop when they feel ineffective. It will take at least a few months to have an effect visible to the naked eye. What's more, that kind of exercise is impossible because it won't have any effect at all. Therefore, if you want your skin to become firm, you must keep exercising.
What should we pay attention to in sports skin care? 1. Do a good job of cleaning before exercise.
It is recommended not to wear makeup during exercise, because the pores will open during exercise. If you put makeup into pores, it is easy to block pores, so plain exercise is the best. Remove makeup from your face with makeup remover before exercise, and then wash it with facial cleanser, so it will be clean.
2. Exercise and skin care should be done well.
Although let everyone exercise without makeup, it doesn't mean wearing nothing. After washing your face, you can pat on toner and apply lotion, so that your skin will not be dry and tight. When you exercise, you should apply some skin care products to your face, so that you can lock in moisture. Don't rush to wash your face after exercise. After exercise, your face is sweaty. Many people wash their faces with cold water for the first time. This practice is actually not good. Just after exercise, the pores on my face are still open and sweating, and the things in the pores will be discharged. Don't rush to wash your face at this time, let it continue to sweat. After 20 to 30 minutes, your face will stop sweating. If you clean it again, the effect will be much better.
How to care for the skin after exercise? 1. Brightening cream
Wash sweat and exfoliate! After exercise, the old dead skin of the body is soaked with sweat. Using particle massage can not only remove dead skin cells, but also bring no friction to the skin, and the exfoliated skin is particularly delicate and shiny.
2. hydrating mask
After sweating, every pore becomes so clean and slightly expanded, just like taking a shower. This is the best time for pore absorption. At this time, applying a hydrating mask can replenish skin moisture and calm down the capillaries after exercise.
3. protein
Physical fatigue after exercise is inevitable. At this time, adding proper protein can not only replenish physical strength without increasing fat, but also contract muscles and improve skin firmness. (For example: eggs, milk, beef, etc.