Run for half an hour in the morning, drink porridge, preferably corn porridge, and add an egg.

Just eat half full at noon, eat less and eat more vegetables. Apples and cucumbers are best eaten raw. . .

Eat less at night, eat half full, don't drink water after 9 o'clock, go to bed around 10 at night, don't sleep late and do nothing. It is best to do 50 sit-ups before going to bed, which can make you have no stomach.

The above is my experience. I hope it will help you lose weight. Wish you success!