Strong self-confidence, when you train mixed martial arts, it is probably boxing. When you play boxing, you will learn how to deal with violent confrontation. Most people don't know how to play. They lock up their weapons and blow them up, which makes you different from 95% people. Besides, this kind of self-confidence can't be forged, and you can only win it by yourself.

B. Better health. Mixed martial arts training needs you to eat healthily. I'm not talking about boxers like Roy Nelson and daniel cormier. They are the exception. Generally speaking, if you have an unhealthy diet, you will be slow and overweight, which is not good.

With a better physique, you will be more attractive to the opposite sex. It goes without saying that men and women usually like a good figure. Anyone who doesn't say so is lying.

You will understand that you should pay attention to the process rather than the result. When you learn mixed martial arts or jujitsu for the first time, you will be killed 99.9% of the time and last for 6 months before you can surrender or survive anyone. In order to get through this stage, you must learn to focus and believe in this process, because the result is not enough to motivate you. You should notice that most people give up smoking because of this.

You will learn humility. Back to point D, you will understand that you are nothing special, and you may be defeated by people who train longer and harder than you.

You will learn a complete self-defense system. Suppose you have done some research, mma is short for mixed fighting, including ground fighting, fighting and fighting.

You will gain the respect of your peers. Men want to be friends with you because you are a bad person and women want to know you. This is because they instinctively want to find a partner who can protect their offspring.

You will make new friends. You will meet like-minded people, not weak-willed people soon. Even if you meet them, if they don't strengthen their thinking, they won't survive in the gym for long.

My endurance. As we all know, wrestling is the most difficult sport, if not one of the most difficult in the world. The reason is that you need endurance, balance and flexibility. Brazilian Jiu Jitsu is also considered as one of the best ground martial arts. You will learn how to fight. When you are knocked down, you need great endurance. Many cross-exercisers and marathon runners who try Brazilian Jiu Jitsu on the first day feel sore all over when they leave the gym. They can't keep up with the pace of ordinary Brazilian jujitsu lovers, and some even throw up on the first day.

All martial arts have one thing in common, that is, the flexibility of hips. 95% people don't know how to use their hips. Let an ordinary person with no martial arts background punch, and you will see them punch from the shoulder. This is the perfect way to dislocate your shoulder. The same is true of wrestling and Brazilian jujitsu. Brazilian Jiu Jitsu is a loyal supporter of hip movement, especially thin hip is the foundation of Brazilian Jiu Jitsu movement.

Better hip movement and endurance, leading to better sex life. Your partner will appreciate you. , believe me!

Have you ever dreamed of building six-pack ABS without doing sit-ups and treadmills? Mma is the perfect training platform for training your Greek god body. If you observe boxers below welterweight, you will notice that most of them are against each other. If you want to develop washboard abdominal muscles, your body fat should be less than 15%, and martial arts can help you do this.

Tyron Woodley, a former UFC welterweight champion, is currently a black belt in Brazilian Jiu Jitsu.

To sum up, as a man, fighting is your instinct, or at least learn how to fight, because when something bad happens, you will know how to protect the person you love or yourself. Learning to fight will make you win the respect of men and women, make your life easier and have less trouble.

I leave this sentence to you.

"In sports training, no one has the right to become an amateur athlete. It is a shame that a person is old and cannot see the beauty and strength of the body. " -Socrates