If you want to lose weight, it will take at least half an hour, and you must plan to achieve a certain amount of exercise every week.
Spinning, English name. It was invented by American personal trainer and extreme athlete johnnyg in 1980s. It combines music and visual effects and is a dynamic indoor training course. Spinning consumes a lot of energy and sweats a lot. It also has the function of strengthening leg strength and beautifying the shape of lower limbs.
If you use spinning bike, the amount of exercise is usually 45 minutes to one hour, which is the daily amount, but it is not recommended to exceed three times a week. In other spare time, you can also choose some other sports, such as jogging and yoga.
Exercise is not enough during weight loss, but also pay attention to the collocation of diet. Try not to consume too many calories during weight loss, especially snacks. Eat more fruits and vegetables and drink more water, which is good for digestion. Losing weight is a matter that needs long-term persistence, and you can't rush for success, let alone hunger strike to lose weight. This will not only rebound quickly, but also endanger your health. You should lose weight healthily.