Black oolong tea renderings
Side effects of black oolong tea:
Affect sleep
Black oolong tea has a refreshing effect. If you drink it before going to bed at night, it will affect your sleep, so don't drink too much, so as not to affect the quality of work the next day.
Affect the absorption of iron
Although black oolong tea has a good health care function, if it is drunk for a long time, it will have a certain impact on the human body's ability to absorb iron, thus causing iron deficiency anemia.
Affect digestion
After drinking a lot of black oolong tea, the gastric juice will be diluted to a certain extent, which will reduce the thick bottom of the gastric juice, make the stomach unable to digest food normally, and cause symptoms such as indigestion and abdominal pain.
Easily diarrhea
If the body is weak and the spleen and stomach are not good, black oolong tea will cause gastrointestinal discomfort, and drinking too much will easily lead to diarrhea. In severe cases, you will feel severe pain.
Black oolong tea renderings
How to drink black oolong tea?
Drink black oolong tea with honey.
When drinking black oolong tea with honey, you can brew it directly in a cup. After adding tea, add boiling water, brew for about 20 seconds, then add 100 ml of fresh milk or milk powder, mix well, and then add honey according to your own taste. After stirring evenly, it is homemade black bubble tea. This drinking method of black oolong can make people absorb more comprehensive nutrition.
Drink lemon oolong.
Usually, when making black oolong, you can use a Kung Fu tea set. Put a small bag of black oolong tea, make tea with boiling water for 15 seconds, then immediately add two or three fresh lemons and order a little honey. Soak for a while and you can pour it out. This drinking method of black oolong tea with lemon can play a good slimming effect. It can also eliminate people's fatigue after staying up late.
Ok, the introduction of the side effects of black oolong tea is over. Are you all aware of these side effects? Want to know more about the side effects of black oolong tea, please continue to pay attention.