Soak radix astragali and fructus Jujubae in water.
Materials: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Steps:
1, red dates are washed with warm water, and then pitted (it will be a little hot and dry if not pitted, and the pit can be left if the body is cold);
2. Soak Radix Astragali and Fructus Jujubae in clear water for 20-30 minutes (normal Chinese medicinal decoction needs to soak the medicinal materials for 20-30 minutes to facilitate the separation of medicinal properties);
3, ignition, after boiling, turn to low heat and cook for more than 20 minutes (do not use an induction cooker, use an open flame).
Brewing skills:
Generally, if there are no special circumstances, this method is used to decoct Chinese medicine, that is, soak it first and then cook it on the fire. It is best to use casserole or sugar porcelain pot to decoct traditional Chinese medicine. If not, use stainless steel instead of other metal containers. For this kind of health tea, just keep 1-2 times a day, and don't drink too much!