Three or two things about drinks
Drink more C every day-I'm afraid the more I drink, the fatter I get.
This is not an alarmist. A cup of natural fruit juice blends the sugar of various fruits. If calculated by the same weight, it contains even more calories than soda. Fruit juice drinks contain a lot of fructose, which can be converted into fat more easily than glucose. If there are artificial colors and sweeteners in the ingredient list, the calories will increase indefinitely. The biggest problem with fruit juice drinks is their pleasant taste, so that people who like to drink fruit juice for a long time can no longer accept light boiled water.
Lactic acid bacteria-keep your eyes open for counterfeiting
First of all, lactic acid bacteria beverage is not pure lactic acid bacteria, but added with many auxiliary materials such as water and sugar, and its calories are much higher than you think. In addition, some of them are even pretexts, and their functions are even more difficult to explain.
Tea drinks-it's not easy to say I love you.
Don't fall into the misunderstanding that "tea equals thinness". Even if sugar-free food additives are added, you can still "pretend" that it is zero calories. If the content of tea polyphenols in oolong tea is less than 400mg/kg, it can only be called a tea-flavored beverage!
Coffee-"Single" can keep "thin"
Once coffee has a variety of "partners" to match, even if the taste is good, the calories are bigger than a cake filled with cream, and most coffee drinks in the supermarket can't be "smart"!
How to choose drinks correctly?
Even if you know that drinking is not so pleasant, sometimes you can't help it. You might as well find some substitutes with similar tastes. They are healthy and not afraid of the heat challenge, so you can have a good drink.
No carbonated drinks! Bubble water yes
Probably only carbonated drinks can accompany Virgo. Even though it is always warned that it is unhealthy and high in calories, it still can't stop fans' enthusiasm for it. Fans say it's hard to resist the temptation of "Qi". In fact, it is also a carbon dioxide drink, and the "gas" of soda is also sufficient, and the effect of balancing the pH of the human body is also healthier. Of course, this article does not apply to people who love both "qi" and "sweetness". Why don't you try adding some honey to soda water?
Juice drinks are no good! Fresh juice. Yes.
Pursuing the good taste of fruit juice drinks, but worried about the calories of additional additives? Try homemade freshly squeezed juice. Apples, grapefruit and kiwifruit are low in calories. In addition, lemon juice is recommended. 100 grams of lemon has only 24 calories, and the vitamin C content is among the best. Citric acid can also promote calorie metabolism. If the sour taste is unacceptable, you can add a little as a match with other fruits.
Milk tea. No! Soy milk is
If carbonated drinks in summer are the killer, milk tea in winter is irresistible, but it is not everyone's blessing to enjoy the high heat behind silky, then how about trying soybean milk? Soymilk is called "plant milk". Adding red dates, sesame seeds and other flavors, the taste is not inferior to milk tea, but it has higher nutritional value and is easier to digest. Whether it is freshly ground or convenient in the supermarket, it is easy to buy. Disadvantages, not being tall enough doesn't count?