Top ten vegetables to lose weight: wax gourd
Wax gourd is the only fat-free vegetable with low calories, which is especially suitable for weight loss and beauty.
cucumber
Cucumber can be said to be the most commonly eaten vegetable when we lose weight. Cucumber is also low in calories, contains a lot of water and various nutrients, and feels full. It is best for us to eat when we lose weight.
tomato
Tomatoes contain various organic acids and vitamins, which can help us regulate the function of the stomach and help digestion. They are one of the indispensable vegetables to lose weight.
Chinese chives
Leek is rich in cellulose, and the cellulose content in every 100g of leek is as high as1.5g. These celluloses can promote intestinal peristalsis, absorb excess fat, and have a very obvious weight loss effect.
potato
Potatoes can be said to be a must-eat vegetable to lose weight, because the fat content in potatoes is very small. After every 100 g of fat contained in potatoes, it is 0.1g.
bitter gourd
Bitter gourd has a low calorie, only 19 kcal per100g. Moreover, bitter gourd can also reduce the body's intake of fat, and the taste of bitter gourd can also help us suppress our appetite. It is one of the vegetables that must be eaten to lose weight.
cabbage
The calorie of Chinese cabbage is very low, only 12 kcal per 100 g of Chinese cabbage, and Chinese cabbage is also rich in vitamins, which can not only reduce weight, but also maintain skin.
celery
Celery is rich in dietary fiber, which can help intestinal peristalsis, accelerate excretion, and is of great help to lose weight. Celery is rich in potassium and can also prevent body edema.
white radish
White radish contains a lot of mustard oil, which can accelerate the metabolism of fat and avoid the accumulation of fat in the body, so it is a very helpful vegetable to lose weight.
Lettuce; lettuce
Lettuce can lower cholesterol and treat neurasthenia. Eating lettuce regularly can promote blood circulation and lose weight.
The above is a list of the top ten slimming vegetables compiled by Bian Xiao. If you want to know more, please visit the agricultural encyclopedia website.