He used to be a big fat man, but through his own research on fitness, he became a fitness expert with six abdominal muscles. Now, he also shares his fitness methods with everyone, in order to prove that he can actually develop enviable six-pack abdominal muscles without equipment and daily training.
In fact, in Liu's fitness experience, what is his greatest feeling after his success? Being able to persevere is the most important thing.
So he emphasized in the book "Six Muscles by Hand in Family Fitness" that as long as you can persist, forget it? No equipment? You can still build six-pack ABS with clear lines. Once his method was published, the click rate in Korea exceeded 1 100 million. Not only did he become a coach among network celebrities, but more importantly, his method really helped many people achieve the desired fitness effect.
And this way is simple to sum up, right? Happiness+persistence? . In the most practical way in his book? Family Entertainment and Fitness Songs & How to Use Family Entertainment and Fitness Exercise.
In order to do family fun fitness exercises more simply and interestingly, he first asked each bodybuilder to make a training background music with his favorite dynamic music.
Practice requirements of this song: The total duration of family fun fitness songs is 5 minutes, and it requires 30 seconds of exercise, 20 seconds of rest, 30 seconds of exercise and 20 seconds of rest? In this repetitive background music, you can concentrate while listening to the music, and you don't have to stare at the clock to confirm the time.
Interesting exercises consist of six movements. If you follow the music, you will finish a round after a song. After singing, you will take a sip of water, rest for 3 minutes (you can do abdominal exercises during the rest), then turn on the music and start the second round of training again.
According to other people's experience, even if you do three groups repeatedly, you may feel that your muscles look tight, but in the fifth group, you may feel relaxed. If all five groups feel relaxed, then the next stage will continue to strengthen.
In fact, whether you go to the gym or exercise at home without equipment, persistence must be the most critical. And this set of fitness methods is to help bodybuilders avoid the trouble of going out to exercise. As long as they make up their minds, they can exercise immediately, and even if they do it strangely, they will not be cast any strange eyes.
Compared with other sports, family fun fitness is easy to start, and you can feel the changes of your body every day, so you will become more eager to exercise, so it is really as interesting as playing.