First: exude feminine charm.
Belly dance is a kind of body art. Through practice, it can create elegant and feminine body movements of women and reveal the charm in women's bones. In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, and improve your self-confidence and temperament from your heart.
Second: the coordination of physical exercise.
Belly dancing is not only a kind of abdominal exercise, it can also exercise the muscles of hips, waist and abdomen. When you keep belly dancing posture, the muscles of your shoulders and legs are also well exercised.
The biggest benefit that belly dancing brings to women is that it can improve the elasticity and flexibility of muscles. In essence, it can strengthen the flexibility of cardiovascular system and make the body more harmonious.
Third: Nature exudes charm at will.
Because the posture and movements of belly dancing are very casual and natural, it will not cause any harm to the body. Just the right exercise, beautiful but not dry, moving but not tired, unconsciously get rid of fat. So it is a very good choice for women who want to lose weight. Belly dancing consumes a lot of calories and can effectively remove fat from arms, thighs, buttocks and abdomen.
It is because belly dancing is relaxed, casual and natural that it is becoming more and more popular all over the world.
Fourth, shape a perfect posture and regulate endocrine disorders.
Belly dancing can not only slim down, make the body better coordinated and shape the female body curve. The biggest advantage of practicing belly dancing is that the movements are completely designed for women, which can exercise the waist, abdomen, chest, buttocks and arms best. Moreover, your whole body organs can be fully exercised. When the external muscles exercise, they will rub the abdominal cavity and uterine organs, which can promote blood circulation and regulate the female endocrine system. Stimulate female muscle vitality.
Fifth: recovery after midwifery.
In belly dancing, swinging the pelvis and waist helps to strengthen the internal organs, especially to exercise the uterus and effectively avoid some uterine diseases. Long-term practice of belly dancing has a significant effect on postpartum uterine contraction. In addition, it is also very beneficial to the rapid recovery of postpartum figure and the improvement of sexual function.