According to my own weight loss experience, there is no thin part in slimming. If you are covered with fat, then I suggest you start by reducing fat. Maybe the problem of lower body fat will be solved after losing weight. However, due to the innate differences in personal physique, there are also reasons why the overall weight is very light and the lower body is very fat. In this case, it is recommended that you eat more carrots, kiwis and other foods that are conducive to eliminating edema, assist some local exercises, locally increase muscles, and naturally lose weight after tightening muscles. You know that the best figure now is "dress thin, undress with meat"! Another common action is kneeling, which lasted for half a year and reduced the thigh circumference by 4CM. You can try! Hope to adopt