Spinach can be fried or eaten cold. Spinach is thicker in autumn, so it will be good to stir-fry and make soup. One thing to note here is that because oxalic acid is easily soluble in water, it is best to blanch spinach with boiling water before eating, which can effectively remove 80% of oxalic acid, and then stir-fry, mix vegetables or make soup.

Scrambled eggs with spinach—

Ingredients: spinach, 3 eggs, minced onion and ginger, a little cooking wine, a little sugar, a little salt and a little soy sauce.

Wash spinach, cut into large pieces, blanch in boiling water for 30 seconds, first put spinach stalks, then put vegetable leaves, and drain;

Add a spoonful of cooking wine to the eggs, break up a little sugar, and chop the onion and ginger for later use;

Hot oil scattered eggs, served out;

Stir-fry ginger with a little base oil, add spinach and eggs, add salt and soy sauce and stir well.

Extended data:

1. What can't spinach be eaten with?

2. Spinach and cucumber: Vitamin C in spinach will be destroyed by decomposing enzymes in cucumber.

3, spinach tofu: oxalic acid in spinach and calcium in tofu form calcium oxalate, so that human calcium can not be absorbed.

4. Spinach and milk: Eating together can cause dysentery.

5. Spinach and eel: Eating together can lead to diarrhea.

6. Spinach and leek: Both of them have intestine-sliding effect, which is easy to cause diarrhea.

References:

Baidu Encyclopedia-Spinach scrambled eggs "Pay more attention to the benefits and five taboos of eating spinach in spring" CCTV Food Network