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How can a man who weighs 220 kg and is 170CM tall lose weight? Being fat is hard.
A well-proportioned figure is what everyone wants. Being too fat will become the laughingstock of others and seriously hurt our self-confidence, so we need to lose weight.

Dieting to lose weight

1) soak natural plants to remove fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting".

3) Drink warm water and other drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Sports diet

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously, without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect will only last for two days at most, so the most important thing is to persevere. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle joint injury!

Surgical diet

Surgical weight loss can be divided into weight loss surgery to improve the systemic symptoms of obese patients, such as overweight, hypertension, hyperlipidemia, diabetes and other symptoms, such as gastric reduction, gastric bypass, gastric banding, intragastric water polo therapy and so on. And liposuction and local body shaping.

Medicated diet

Diet pills are a popular way to lose weight. When you want to lose weight easily, you can't help trying them. However, don't be fooled by exaggerated advertising effects. The following ingredients may lead to health and must be avoided.

Traditional Chinese medicine diet

Traditional Chinese medicine (TCM) is a weight-loss method based on acupuncture and moxibustion at corresponding points, supplemented by other commonly used auxiliary treatments in TCM. Generally speaking, it includes TCM, acupuncture weight loss and meridians.