I belong to the night shift. Sometimes I eat 1 or 2 meals a day, but I don't eat for three hours before going to bed. You are advised not to eat after work. If you are really hungry, you can drink more water, green tea and sugar-free soybean milk. When eating, you can eat 70% full and increase the number of chews. Try not to eat high-calorie, high-calorie and greasy food.