1, weight loss refers to losing excess harmful fat, that is, reducing fat, which is not as simple as the weight figures we usually pay attention to. Losing weight is not equal to losing weight. Losing weight is just to lose weight, and people's weight is composed of fat, muscle, water, bones, hair, excreta and so on. Therefore, any change in composition will lead to a change in weight figures, but this is not necessarily a decrease in fat. Just like your weight is different every morning and evening, it is the same principle. Different amounts of food and water every day reflect your weight, but your figure is still the same.
2. What is obesity? Obesity is a chronic metabolic disease, which consumes more calories than it takes in, and slowly accumulates in the body in the form of fat. Medically, it is called hepatic metabolic fat disorder. So we should solve the obesity problem from two aspects. One is to reduce calorie intake, and the other is to supplement the body with balanced nutrition. The purpose of reducing calorie intake is to reduce the excess harmful fat previously accumulated in the body through the difference in calories consumed by the human body every day. The purpose of supplementing balanced nutrition is to ensure the human body's demand for nutrition, so that the body can gradually restore health and metabolism to normal, thus solving the root cause of obesity, that is, solving this chronic metabolic disease. Dieting, as people often think, reduces calorie intake, so in the early stage, you will see weight loss and quick results, but there is no balanced nutritional supplement. At this time, it is not fat, but muscle moisture and other ingredients in the body, which is not really weight loss. So dieting is an unscientific way to lose weight and a very painful way.
3. Liu Jiaoshou, director of the Nutrition Research Institute of Bethune Medical University of China People's Liberation Army, chairman of the expert committee of China Nutrition Alliance, an expert of the National Science and Technology Achievement Award, an expert of the National Food Safety Expert Database, an expert of the National Health Food Evaluation Center, a member of the Military Health Statistics Professional Committee, and the head coach of body nutrition invited by the national military parade, believes that healthy weight loss needs to meet three requirements: 1, and balanced nutrition. 2, low sugar. 3, the heat is low.
From these three words, Yiwan collagen nutritional meal replacement milkshake is a diet meal replacement food suitable for lazy and fat people.
Balanced nutrition, the nutrients needed by human body are divided into six categories, namely protein, fat, carbohydrate, moisture, vitamins and minerals. In human body weight, protein accounts for about 20%, fat accounts for 20%, and water accounts for 55%, but most obese people lack protein and have too much fat, so our milkshake is 50% protein, and fat 1.2% is mixed, which not only ensures the intake of protein, but also minimizes the intake of fat (people can't eat zero fat, otherwise it will affect the vitamin A/D/.
When blood sugar rises, the body will secrete insulin to lower blood sugar, thus promoting excess sugar to be converted into fat for storage. When blood sugar drops, the body secretes glucagon to raise blood sugar and maintain the stability of blood sugar balance line in the body. However, modern people are prone to obesity, a chronic metabolic disease, because the food is too fine and the glycemic index is high, which leads to unstable blood sugar changes and disorder of hormone secretion. Long-term severe blood glucose shock will also lead to the improvement of blood glucose balance line, further aggravating this vicious circle. Therefore, low-sugar carbohydrates (konjac flour, oat water-soluble fiber, resistant dextrin, etc. ) added to the Yishou milkshake to prevent blood sugar from violently oscillating.
Low calories, when the intake of calories is less than the consumption of calories, the human body will decompose fat for energy, reduce fat, and lose weight. Billion-thin milkshake has 70 calories per meal, which is only equivalent to the calorie of a small apple, which reduces the calorie intake and allows us to lose weight healthily and naturally by our own metabolism.