Don't use any medicine to lose weight, it will not only rebound but also affect your health. If you are really dissatisfied with your figure and really want to lose weight, you can exercise properly and drink properly. In fact, losing weight is first of all about yourself. No matter what you eat to lose weight, if you give yourself energy besides three meals a day, I want to eat more to lose weight, but if you control yourself, if you don't take any diet pills, I think the effect of losing weight will be more obvious than taking diet pills. Remember, no matter what diet pills, there will be side effects. If your body can't adapt, it may be counterproductive. Psychologically speaking, dedication is the main leader that leads to our failure to lose weight, so losing weight needs psychology instead of methods. If you can control yourself, you will lose weight successfully. Losing weight now is just too cold and the motivation is not strong. To lose weight in winter, we must first keep warm, otherwise the fat will burn and the blood will not circulate. My suggestion is true, simple and practical, especially suitable for reducing meat. Easier to operate is a simple and practical method that I have successfully used: diet+exercise. I skip rope at least 1600 times a day, and in many cases it reaches 3000 times, which is continuous, usually in the afternoon, and it feels good. /kloc-after 0/5 days, your stomach and physique have lost weight (at first, you may not be able to jump that much at a time. Starting from 100, gradually increase the number and try to jump enough at one time. Don't jump 50 in the morning and 50 in the afternoon. At the same time, don't be too greasy on the diet, eat more fruits and vegetables and drink more water to lose weight, which is not fast, but also fast. It's the best way to lose weight. You lose weight unconsciously and it's not easy to rebound. I'll tell you what I always insist on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. These are all my personal experiences and the methods I have been insisting on. No harm to the body, the effect is very good. You can try 1. Eat less: Keep your mouth shut. If you eat less, you will consume less calories and naturally suffer. You can't get fat if you want to get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes:)