Not much nonsense, on:
Let's start with an renderings: Can you guess what's in it?
Yes, it is such a bowl of rice paste, which has gradually become a must for my breakfast. Don't think it takes much time to make rice paste. It is worthwhile to take the time to cook a delicious and nutritious breakfast for yourself. As the most important meal of the day-breakfast, I will never make do with it.
Making:
1 material:
2 tools:
3 ratio
The proportion can be based on personal preference, and I generally follow it.
Black beans: oatmeal: quinoa rice: black rice: brown rice =
The ratio of 2: 2: 1: 2: 4, appropriately increasing the amount of brown rice is mainly to increase satiety.
Black sesame seeds, red dates, etc. They are all auxiliary ingredients, and how much is appropriate.
4 production time
Wash the rice and beans, add drinking water to the two lines designated by the soymilk machine, add all the ingredients, turn on the power, and choose the mode: rice paste. Then, then you can do your own thing, and the rice paste will be ready in about twenty minutes.
5 how to eat?
The freshly made rice paste will burn, and I have to go to work in the morning. What should I do?
Yes, it is milk. When they are mixed together, they taste delicious. I'm sure you will like it.
Why do you want to make such a bowl of rice paste?
The reason why I choose these ingredients is through the introduction of various ingredients, the introduction and screening of nutrients, and the combination of some body-building effect I want to achieve.
To say what kind of people this bowl of rice paste is most suitable for, I want to say: people who want to lose weight. This is obviously not suitable for me, but why should I eat it? Rich in nutrition.
Here is a brief introduction to the nutrition of brown rice and quinoa. Others who want to know more can go to Baidu by themselves.
unpolished rice
Quinoa
In an era when everyone is losing weight, quinoa can just show its own value.
As the "gold" in food, it deserves applause from all those who want to lose fat, keep fit and be healthy.
The following information about nutrition comes from the Internet:
(1) The most perfect all-nutrient food.
Quinoa is the only plant in the world that contains a large number of intact protein. This protein contains many essential amino acids. Theoretically, we can meet our daily nutritional and developmental needs only by eating quinoa. The protein content of quinoa reached 16%-22%. For comparison, we can tell you that the content of protein in beef is 20%. As a plant, the content of protein is so high that quinoa shows a little pride.
② Low fat and calories, strong satiety.
Quinoa is not only nutritious, but also low in fat and calories, and has a strong sense of fullness. Eating quinoa is not only full, but also can meet the daily nutritional needs, and it is not fat, which is the gospel of friends who lose weight.
(3) is a grain, but also a fruit.
Although quinoa looks like grain, it is actually a kind of "fruit". Quinoa contains a lot of cellulose and does not lose any other fruit in promoting gastrointestinal peristalsis.
The summary is: total nutrition+low fat and calories+a lot of fiber.
Other kinds (black beans, black rice, oats, black sesame) are of course rich in nutrition.
Although I know this is a kind of oil-scraping food, I still can't put it down. I have to find another way to gain weight.
This article is just some interesting common sense in personal life. Write it down and share it with everyone.