Now, more and more people choose to practice yoga. Yoga can not only help us keep healthy, but also help us adjust our bodies and purify our minds. Yoga practitioners advocate vegetarian diet. So how should I eat yoga?

In just a few years, yoga has changed from an uncommon and mysterious word to a well-known fitness exercise. Fashion people can no longer turn a blind eye to yoga.

Although everyone participates in yoga for different purposes, good effects such as weight loss, health and relaxation can be reflected in every participant.

Besides breathing and posture exercises, a healthy yoga diet also plays an important role.

1, avoid big fish and big meat, mainly vegetarian.

Yoga advocates vegetarianism, believing that "human teeth and digestive tubes are designed to deal with vegetarianism".

All pleasant foods except milk are vegetarian. Digesting vegetarian food takes less time and consumes less energy than digesting animal food.

2. Selective intake of high-quality protein.

Since they are pursuing a vegetarian diet, how can yoga lovers obtain amino acids necessary for body metabolism? Beans and milk can meet the needs of yoga lovers for protein.

Tofu, milk, cheese and eggs are all excellent sources in protein. If you weigh 55 kilograms, you should take 55 grams of protein every day to ensure your body's demand for protein.

With the decrease of meat intake, beans are the best source of protein.

3. Keep a light diet and keep a good mood.

Too much seasoning, such as eating too much pepper, salt, monosodium glutamate, soy sauce and so on. , is not conducive to good health and keep a good mood.

This is what we often call "denatured food", which mainly refers to foods with pungent condiments, such as foods that are too spicy, too bitter, too sour, too salty and too dry.

Eating more transgender food will bring people troubles and diseases, make people fidgety, even produce bad emotions such as hatred and depression, and lose their calm and peaceful mentality.

4, reasonable intake of carbohydrates has plenty of physical fitness.

Many women take part in yoga exercises in order to lose annoying' fat', thinking that they should eat less or even no staple food when practicing yoga. This view is very wrong.

Cereals, beans, dried fruits, fresh fruits and vegetables, bread, milk, honey, etc. They are all called "pleasant food", which can make people's body and mind in a peaceful and pure state and provide the body with the necessary nutrition and energy.

5. Eat more fruits and vegetables and excrete metabolic toxins.

Nutritionists suggest that you should consume 100 to 200 grams of fruits and 400 to 500 grams of vegetables every day. Fresh vegetables and fruits provide enough vitamins and dietary fiber to maintain the basic needs of the body.

Among them, dietary fiber is a "scavenger of intestinal tract", which can increase the peristalsis of gastrointestinal tract and help to discharge toxins and wastes accumulated in intestinal tract. At the same time, increasing the amount of drinking water is also conducive to detoxification and elimination of internal organs.

Those foods that go bad, ferment and stay for too long often produce a lot of toxins in the process of metabolism, or increase the burden on the body, so it is better to stay away.

6. Eat nuts to avoid nutritional deficiency.

Nuts are rejected by many women who control their weight, mainly because of high calories. However, the rich nutrients in nuts are very beneficial to vegetarian yoga lovers.

Because vegetarians often have insufficient intake of protein and fat-soluble vitamins, in addition to eating beans, milk and other high-quality protein foods, an appropriate increase in nuts can make up for the lack of vegetarianism.

The content of protein in nuts such as pine nuts, hazelnuts and peanuts can reach 20g/100g; Two peanuts a day can meet the daily recommended intake of vitamin E and meet the body's demand for vitamin E.

7. Stay away from fried and grilled foods.

Fried and barbecued foods often contain high fat, which makes people fat, depressed and lazy. They are called "inert foods".

High-fat diet is one of the important factors harmful to health, and it is also the culprit leading to cardiovascular diseases.

These foods not only contain a lot of lipids, but also can generate many carcinogens after high-temperature frying, which is easy to cause cancer, and at the same time, it will destroy vitamins in food, denature protein and lose its nutritional value.

8. Stay away from coffee, strong tea, chocolate and carbonated drinks.

Coffee, strong tea, chocolate, cola and other carbonated drinks. Belonging to "transgender food", yoga practitioners should also eat less or not.

Although drinking coffee and strong tea properly can keep a clear head and quick thinking, excessive drinking will cause calcium loss and affect iron absorption. Chocolate and carbonated drinks are bad for your health and should be restricted.