My first experience of losing weight was in the summer vacation of senior three. Because my mother is fat and weighs 150 Jin, they all agree that I inherited my obesity gene, so I have been different from other girls since primary school. In middle school, I became a little fat in the eyes of my classmates. Of course, it was 108 kg. For a student, it is a slightly fat girl. After graduating from senior three, everyone is looking forward to a better life in the future. I suddenly realized that if this continues, it should have nothing to do with beauty. So I made up my mind to lose weight that summer vacation. There is no way to lose weight, only dieting. A summer vacation without dinner, no snacks at all, and finally turned into lightning! Blinded the eyes of many people. Later, obviously, I rebounded!
After a long time, I was lazy in sports, good at food with my mouth, and went further and further on the road of obesity. Until I gave birth to a child and reached the peak of 140 kg, I saw myself in the mirror and wanted to cry, so I solemnly wrote down my life plan to lose weight again. As a woman with a dream, how can I level the world with an uneven stomach? What a sad feeling. I changed my plan this time, and everyone knows that dieting is easy to rebound. Therefore, I felt a little sick and went to see a doctor at once. As long as others recommend me to lose weight, I will try. 15 years, enzyme weight loss seems to be very hot. I'm so eager to lose weight, of course I'll try. As a result, diarrhea is serious, just like most weight loss. Therefore, weight loss products are useless!
So, I began to learn nutrition knowledge, and scientific weight loss is the last word. Before I decide to stick to it for a month, I will detoxify my intestines first. Toxin accumulation will affect the body's metabolism. In fact, there are 5 to 65,438+00 kilograms of metabolites in the large intestine. Detoxification is to clean up the body first. The method is simple. I drink millet porridge for three days in a row, and then I eat some apples to supplement when I am hungry. I get up every morning without adding other food. From the fourth day, I officially entered the stage of losing weight, and I had to eat well every morning. I usually have a full meal at 8 o'clock and have dinner around 8 o'clock as usual. Once, my eating habits were very bad. I often ate breakfast and lunch together, thinking that I could lose weight. In fact, skipping breakfast is very harmful. It is said that the stomach meridian is the most vigorous from 7: 00 to 9: 00 in the morning, so I need to eat breakfast to supplement my nutrition at this time. If I don't have it at this time. At noon 12, a small bowl of rice with vegetarian dishes. I didn't calculate the calories of each meal. As usual, the key point is to refuse to eat meat and vegetables until 8 points are full and eat slowly. Why? Because when your mouth chews, your nervous system sends a signal to your stomach to secrete gastric acid. When you eat too fast, your stomach is actually full, but the satiety given by the system has not reached your nerves, which will lead to overeating! In the evening, eat only vegetarian dishes instead of rice. The key point is time. Try to ensure that you eat before 6 o'clock and don't eat fruit after 8 o'clock.
Reasonable diet, to ensure that the human body needs seven kinds of nutrients in the morning and noon, in fact, vegetarian dishes can be supplied. Now I am a vegetarian. As long as meat lovers persist for a period of time, they will naturally get used to vegetarianism! Of course, snacks and drinks are not allowed. When you know the knowledge of nutrition and health, and know the process of making snack drinks, you will be very resistant to these things called junk food. Then, don't eat rice at night, just eat vegetables. As we all know, rice provides carbohydrates, and carbohydrates provide energy for the human body. There should be an appropriate amount of staple food for breakfast and lunch. If you don't have enough energy, your metabolism will slow down and you won't lose weight. The principle of losing weight is to consume more calories than intake!
Proper exercise to lose weight is hooliganism without exercise! I usually do Duoyan Zheng slimming exercise after lunch or dinner. You don't have to do it all. Pick your most sweaty step, 15 minutes is enough. Time is short, and it is easier to stick to it without rules! Before going to bed at night, do a group of abdominal exercises, lie flat on the bed, straighten your legs together, and then lift them vertically to the bed as high as possible until 100, gradually increasing from 30 for the first time. This exercise is simpler than sit-ups, and there will be obvious changes in the lower abdomen every night for one month!
For my weight loss, I didn't deliberately measure it, made a plan, and then stuck to it, which would become a habit, and the desired result would naturally come. I think it is very important to lose weight before poisoning, and the body should be cleaned from scratch!
It's a long way to lose weight in Xiu Yuan. Getting healthy while losing weight is the goal. Only by managing your body well can you better control your life!