Weight 160, eating very little, not eating dinner, how much can you lose in a month? It is recommended to lose weight healthily.
The scientific way to lose weight is to control diet reasonably and insist on aerobic exercise. That's the saying "shut up and take your legs."
For the control of diet, it is recommended to eat three meals normally, and control 70% of each meal. Eat more fruits and vegetables, coarse grains, moderate intake of meat, eggs and milk, eat less fried greasy and sweets, and put an end to sugary drinks and midnight snacks.
The most important thing is to insist on aerobic exercise.
My height 160, weight 96 kg. Will you lose weight if you don't eat dinner for a month? Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
If you are:
Male: (160-80) × 70% = 56kg =112kg.
Female: (160-70) × 60% = 54kg =108kg.
This is the standard weight. Still need to lose weight?
How many pounds can you lose by dancing for more than 7 hours a month without dinner tomorrow? You belong to the muscular type, you can lose weight by dancing, but it varies from person to person, not everyone has an effect, and dancing will thicken your calves. If you want to lose weight regionally, I think it's still a little difficult, unless you find a professional weight loss institution, mainly because you don't have the perseverance. If you just lose weight, it will be easier, and the exercise is too much. Losing weight is both simple and difficult. The key is to find a way that suits you, not blindly. Eat well in the morning, eat well in the middle and eat less at night. Of course, when I say full, I mean seven or eight points full and light diet. Diet can be searched online, and there are many good methods. The last and most important thing is persistence, really, confidence, patience and perseverance. Otherwise, how can we say that losing weight is a woman's lifelong career?
How much do you lose in a month without dinner? Thank you. Won't lose a few pounds. Because it will only make you bounce back faster. The best way is to eat less and eat more, do exercise and persevere.
Adopt it
How many pounds can a girl with a small base lose by eating bananas and drinking water without dinner for a month? I suggest you exercise to lose weight, which will be better for your health. Eating only bananas and drinking water will have a great influence on your health. For the sake of your health, I suggest you make a weight loss plan again. You can eat every meal, eat less, improve your quality and exercise. I believe it will work. Good luck.
How many pounds can you lose a month by imitating skipping rope 3000 times a night? People are different.
Even for the same person, the effect of losing weight in different periods is different.
You can use this method, try it for a week, weigh yourself every day, and you will know the effect.
In addition, there is a platform for weight loss, that is to say, when you start to lose weight, you may lose weight quickly, one or two kilograms a day, but after a few days, your weight will not change or change very little. If this happens, don't worry, this is the body function after the body automatically adjusts to lose weight. After this plateau, you will continue to lose weight!
How much can you lose weight without dinner for a month? Did anyone try their best to do it? I didn't eat dinner and oil, and I lost weight in three weeks 15 kg. I feel terrible myself, that is, cooking completely with water, and the waist circumference has been reduced from 2' 4 to 1 7.
How much can you lose weight by not eating dinner for a month and walking for half an hour at night? Honey, if you eat it every day, it's after breakfast and dinner 1 hour, running for 2 kilometers, and you can lose 20 in 3 months.
How to lose 20~30 kg in two months in winter? Female 165, weighing 65KG. How much can you lose weight in a month without eating at night? I'm not an advertisement.
September 28th-165438+1October 28th lost 20 kg, and lost 10 kg in one month. Personally, I think this is a normal weight loss rate. I didn't skip dinner. It is to reduce the amount of food eaten per meal. At first, I was really hungry. I ate some fruit. After half a month, my stomach became smaller and I became accustomed to eating less. The loss of appetite is about 70%, that is, if you define that you used to eat 10 meals, now you eat 3 meals.
I didn't eat any diet products. -Weight-loss products are nothing.
Of course, I think if we can reduce brunch and skip dinner, the effect will be more obvious. But personally, I won't cook dinner without eating ~, hehe.
I hope it helps you.
Losing weight means being hard on yourself, and you can't lose weight without being hard.