Exercise to lose weight:

Just start jogging for three laps, don't stop for three laps, jog for three laps and take the last lap. It is impossible to run ten laps at once at the beginning, mainly relying on your own ability and gradually increasing.

Weight loss diet:

Diet should be controlled and sweets should not be touched. If you really want to drink it, it must be sweet. If you don't have sweetness, you can't stand it. Then drink honey green tea, but sugar-free. Drink 500 cc of warm water every morning to help the circulation in the body all day. I'm full. Take a break.

Breakfast diet:

Steamed bread+onion eggs+sugar-free soybean milk+tomatoes.

Sesame cake+onion egg+sugar-free soybean milk+tomato.

Vegetable bean curd soup+sugar-free soybean milk+steamed bread+tomato.

I wait for breakfast every day, because I can watch TV when I am full.

The first stage of weight loss principle: don't eat after two o'clock in the afternoon!

PS: This stage needs to last for one month.

Lulu's experience in losing weight in the second and third stages

Exercise to lose weight:

Run on the treadmill in the sports center for half an hour every day, then walk slowly for five minutes, then be careful not to stop running for 20 minutes, then walk slowly for five minutes, and when it is 30 minutes, get off at once and stop running.

Weight loss diet:

Diet control, don't eat after two o'clock in the afternoon, and eat soda cakes, apples and vegetable soup when you are too hungry.

Breakfast diet:

500cc warm water+sugar-free yogurt+boiled tuna+steamed bread

Sugar-free yogurt+banana

Lunch diet:

Boiled vegetable bean curd soup+boiled tuna+a pack of soda cake.

During weight loss, according to your physical condition, don't touch sweets, drink more water, exercise more and massage more, but don't exceed 1000 calories a day, and you will lose weight soon.

PS: The second stage is three months, and the third stage is one month.

The following L-carnitine official website Bian Xiao introduces the recipe for losing weight with green vegetables and tofu:

Practice 1: tender tofu, vegetables, shrimp skin, ginger, garlic, the right amount. Slice a small piece of ginger, a clove of garlic, wash and drain shrimp skin, cut vegetables into sections, and dice tender tofu; Put the casserole on the fire, pour in the right amount of oil, heat it, add ginger slices and garlic slices and stir-fry until fragrant, then add shrimp skin and stir-fry until fragrant; Add tender tofu, add the ingredients of the old soup, boil over high fire and simmer for five minutes; Add vegetables, add salt and chicken essence to taste after one minute of fire, and turn off the heat.

Practice 2: a little chicken feathers and a box of tender tofu. Take out the tofu and cut it into small pieces. Sit in the pot and add soup. Add salt, sugar (a little) and pepper; Pour in bean curd granules, boil and add a little thick raw powder water; Cut chicken feathers into bean curd, put them in the pot for a while, and take off the pot. Just a little sesame oil.

Method 3: Chinese cabbage 30g, tofu 20g, carrot 10g, broth 180ml, salt 2g and sesame oil 3ml. Dice Chinese cabbage and tofu, slice carrots. Boil the broth, add all the ingredients and cook for 1 min, then season with salt and sesame oil.

Practice 4: tofu, vegetables, cooking wine, salt, oil and monosodium glutamate are appropriate. Cut tender tofu into pieces, blanch it with boiling water, and cut vegetables into sections; Put the casserole on the fire, add a proper amount of oil to heat it, add ginger slices and garlic slices and stir-fry until fragrant, then add shrimp skin and stir-fry until fragrant; Add cabbage leaves and tofu, add broth, boil and turn to low heat; When the dishes are cooked, add salt and monosodium glutamate and put them in a bowl.

Remarks: Tofu should be blanched first, and tender tofu is also called south tofu. Its texture is soft and the soup tastes good. Some are custom-made, and some are vacuum. I suggest buying a custom-made one.

Everyone's physique is different, and different ways to lose weight may not be suitable for everyone. It must be right to do more exercise.