Running for more than 40 minutes at a time, a month, a slight change, just feel like a little less flesh in the waist. But the overall words are not so fast. And the body has not changed much, and the meat is still soft.

If you want to have waistcoat, abdominal muscles, swan arms and peach buttocks, you still need to cooperate with corresponding anaerobic exercise and a reasonable diet structure with high protein, low fat and low calorie. If you want to see lovely muscles quickly, you can take fitness supplements after exercise, such as protein powder. You can look at pqfitness, don't buy it online, there are too many genuine fakes.