How to use 5 1 1 coffee:

1. Enjoy 1-2 packs of instant coffee every day;

2. It is recommended to use it for meal replacement in the morning and evening.

5 1 1 Suggestions when drinking coffee:

1. Eat foods with good fat and meat quality (such as fish, shrimp, beef, chicken, eggs and other high-protein and high-fat foods);

2. Vegetables that can consume a small amount of low-carbon water (lettuce, broccoli, Chinese cabbage, celery, mushrooms, kelp and other low-carbon water vegetables)

3. Add more water (at least 8 cups of 300ml water every day);

4. Avoid or reduce the intake of carbohydrate foods (such as rice, wheat, flour, bread, dessert, fruit, milk, etc.). ). If you want to ingest, it is recommended that the total carbohydrate intake should not exceed100g per day;

5. Avoid high-sugar foods (such as fruits, drinks, ice cream, sugar products, etc. );

6. Avoid drinking alcoholic products (such as liquor, beer, red wine, fruit and vegetable wine and other alcoholic products).

5 1 1 Precautions for coffee:

1. It is not recommended for patients with heart disease, kidney disease, gout, liver insufficiency, pregnant and lactating women, developing teenagers and children (12 years old or younger);

2. Patients with chronic diseases should not drink products while taking medicine;

3. Patients with hypertension, hyperlipidemia and diabetes who are receiving medication should be used under the guidance of a doctor or a professional dietitian;

4. People who are allergic to high protein should use this product with caution.