1. Attention: chill.
Fill the glass with ice water, or use ice cubes. Soak the spoon in ice water for a while, and then soak the spoon in ice water from time to time before continuing.
Note: radian
Massage the face with the radian behind the spoon, which can effectively stimulate the meridians and make the face-lifting effect get twice the result with half the effort.
Note: technology
When massaging the face with a spoon, hold the end of the spoon handle with your hand, and then gently pat the facial muscles.
2. Face-lifting method daquan 1: no spicy food+no snacks.
If you want to maintain a perfect facial curve, you must pay attention to facial edema! If you don't pay attention, you may make the facial curve that you have tried your best to keep disappear instantly. So try to avoid spicy and salty food for dinner, and snacks should also be banned.
Face-lifting method book 2: stay away from chewy food+change chewing around eating.
Don't eat food that can make your chin muscular, such as chewing gum and shredded squid. Chew as far as possible when eating to prevent one side from being too developed.
Face-lifting method daquan 3: shiatsu massage face-lifting
When the face is swollen, you can press Hegu point with your thumb and forefinger to relieve edema. What are the face-lifting massage techniques?
Face-lifting Method Volume IV: Keeping the Right Sleeping Position
Lack of sleep and physical exhaustion can cause facial edema, so keep enough sleep and rest as much as possible. Try not to lie down or read newspapers, let alone sleep on your stomach.
Face-lifting Method Volume 5: Mask+Massage
A moisturizing process that must be done about 0/5 ~ 20 minutes before makeup-making a concentrated moisturizing mask. After finishing the mask, massage the acupoints around the eyes, ears and neck to dredge blood and eliminate edema.
3. First, the diet face-lifting method
Some foods with detumescence and diuresis can effectively face-lift. Coix seed and red bean porridge are highly recommended. At the same time, we should pay attention to daily diet, avoid high-salt and high-calorie foods, and have a light diet. .
At the same time, there are also fruits and vegetables with more cellulose in foods that promote moisture. For example, white radish, bean sprouts, cucumbers and wax gourd. Cellulose can promote intestinal peristalsis, facilitate defecation, and at the same time discharge excessive nutrients and metabolic wastes in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity, and will have a very good effect on face-lifting.
Second, the bath face-lifting method
Everyone knows that taking a bath at high temperature can effectively lose weight and is also effective for face-lifting. You can take a bath with 38 degrees water every day and massage your face with your hands after soaking for a certain period of time, but the time should not be too long. This is because the high temperature opens the pores of the skin, and the steam in the water can effectively eliminate the toxins in the skin. If you add facial massage at this time, you can get twice the result with half the effort.
4. Here are five simple and easy-to-make face-lifting foods. Eating some face-lifting food in daily life can face-lifting and help shape the face.
1, celery+milk is the best choice for whitening and burning fat.
Milk is born with whitening effect, celery has high nutritional value, and it also has the function of promoting oral activities. Celery, as an ingredient, is crisp and refreshing, which can reduce blood fat! Squeeze two celery into juice and mix it with milk, which can promote the fat burning on the face and play the role of face-lifting!
2, melon+corn soup face-lifting leader
When ordering, we often ask the waiter to recommend a light soup, and we often hear melon seafood soup; But this time, Bian Xiao recommended DIY wax gourd and corn soup for everyone! This soup can remove fat and edema, and it is the best soup! The practice is also very simple, remember a key point: put less salt and drink it for one or two months, and the effect will gradually take effect!
3. Carrot+honey is an essential drink in daily life.
Honey has the effect of detoxification and beauty, and carrots are rich in vitamins. Two kinds of ingredients are versatile, so right! It's simple. Squeeze a glass of fresh carrot juice, then add a spoonful of honey and mix well before drinking! After getting up every morning, having a drink can beautify, detoxify and eliminate facial edema!
6. Face-lifting method 1: Apply salt water to eyes.
First-aid method: Add a teaspoon of salt to warm water of 500cc and 40 degrees, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
Face-lifting method 2: alternating hot and cold face application
First aid method: first apply hot towel to face, then apply cold compress, and repeat for 3 times. The time for cold and hot face dressing should be allocated according to the ratio of l/2, at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Face-lifting method 3: acupoint massage
First aid method: press around the orbit with your fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
Face-lifting method 4: drink black coffee
First aid: drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50 ~ 100 mg, so the intake of MM should be controlled.
Face-lifting method 5: drink strong tea
First aid: after breakfast, make a cup of strong tea and drink it. After about 30 ~ 60 minutes, you can see the effect of swelling reduction.
Principle: The principle of strong tea to reduce swelling is also due to the effect of caffeine, which not only contains caffeine, but also contains catechin, which can eliminate facial and eye edema.
Reminder: In addition to paying attention to the dosage, you must not add sugar to tea to reduce swelling. In addition, you can also drink natural ingredients of corn silk tea and coix seed water, and stick to it, which can also prevent edema.
Recommended: four face-lifting exercises
1. At ordinary times, puff your mouth like a bubble, and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
2. Open your mouth slightly and move your jaw left and right. Repeat for about 30 times. Just do it 2-3 times a day.
3. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury!
Step 2 stovepipe
Steps:
1. Sitting in a chair, the left leg is naturally vertical;
2. Lift the right leg to keep it parallel to the ground, straighten the right foot, and turn the toes repeatedly 10 times; Change the other leg.
Repeat this several times, and when you are tired, put your feet flat on the ground and have a rest. This method can be done while working. You can also keep the sitting posture with chest and thin legs, and correct the sitting posture at the same time, killing two birds with one stone.
Coup 5: Knock on the Courage Sutra
This action is very simple, that is, knock hard at the four acupoints on the outside of the thigh every day, every four times, knock on the left and right thighs 50 times a day, that is, about 200 times. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months. For people with fatty liver and gallstones, this is the simplest and most effective way to improve their health.
Coup 6: Massage after bath
Wipe the water drops off your body in the bathroom every time you take a shower. But don't rub it too dry. When your body is wet and there is steam in the bathroom, squeeze lotion or cream on your hands, rub your hands a little, and then apply it to your legs. Manipulation and massage are the same, so that the shower gel can be absorbed as soon as possible after bathing, and the massage should be properly exerted.
One to five basic hip exercises to keep the hip lines firm.
Step one:
1. Stand up straight, put your hands on the wall, and stand 30 cm away from the wall to prepare. Stop your elbows at your waist and straighten your back.
2. Face to the left and stand with your feet facing the wall. Try not to lean forward on your upper body and keep your hip muscles tight.
Step forward with your right foot obliquely, and then try to lift it to the left and rear. About 10 times.
Step two:
1. Sit down, spread your feet twice the width of your waist and bend your knees. Open your hands shoulder-width apart and support them on the floor behind you. Twice the width of the waist.
2. Face to the left and stand with your feet facing the wall.
Step forward with your right foot obliquely, and then try to lift it to the left and rear. About 10 times.
Step 3:
1. Lie on your back with your feet Zhang Kaicheng in a big shape. Spread your feet as far as possible.
2. Bend your knees upward and try to keep your ankles close to your hips.
3. Lift your hips up as far as possible, with the support of your hands, make the sacrum support up, count 1, 2, 3, and then return your feet to their original big font posture. Do it five times. Hips can't land first.
Step 4:
1. Stand with your feet crossed, tighten your hip muscles, and then push your hips forward.
2. Cross your feet and do the same steps five times each. Push with your hands, tighten your hip muscles and push forward.
Step five:
1, squat down with your arms straight along your body. Hands and fingers open like maple leaves, upper body propped up, shoulders to fingertips as straight as possible;
2. Achilles tendon stretches, hips tighten, thighs, knees and calves are propped up at the same time.