Liu's fragrant rice features:
1, appearance: golden color, uniform and full particles, fine density;
2, taste: smooth and delicious;
3. It is rich in calcium, nearly 100 times that of wheat, which is beneficial to the growth and development of bones;
4, rich in vitamins, both soluble and crude fiber that is not absorbed by the human body, so its laxative effect is very significant, which can effectively alleviate and prevent high-incidence constipation of modern people and reduce the incidence of colon cancer;
5. Alkaline food can neutralize the acidic environment of human body, relieve fatigue, increase physical fitness, and play a good cosmetic role by removing garbage and retaining water;
6. Vitamin B can help the human body eliminate oxygen free radicals, activate the enzyme activity of the body, improve the balance of the environment in the body, and play a positive anti-aging role. Among them, vitamin B 1 is 1-4 times higher than that of rice, vitamin B2 is about 1 times higher, and iron content is also 1 times higher. These nutrients are essential for pregnant women and parturients, so whether pregnant women or parturients eat small fragrant rice in moderation, it is beneficial to their health and fetal health;
7. It has certain medicinal value. Its crude cellulose is 4- 10 times higher than polished rice and refined flour, which can accelerate intestinal peristalsis, eliminate colorectal cancer factors, reduce cholesterol and prevent coronary heart disease.
8. The oil and fat of Xiaoxiang rice is very balanced with that of protein. As the only plant food rich in all essential amino acids (amino acids are very close to the nutrition standards set by FAO), especially the contents of lysine, histidine and arginine are higher than those of other food crops. On the other hand, it is also rich in vitamins E, B2, B6, B8 and B9, and can also provide calcium, magnesium, phosphorus, iron and zinc.
Various edible methods of Liu Xiaoxiang rice;
1. Liu's fragrant rice and water are cooked in a ratio of 1: 20.
2. Liu put the "small fragrant rice" into porridge with mung beans, red beans, cowpeas and other miscellaneous grains.
3. Liu's fragrant rice, according to the ratio of 1: 3, is steamed into two kinds of rice with proper amount of water alone or mixed with rice.
4. Liu's "small fragrant rice" should be mixed with meat to make all kinds of meat porridge.
Liu's "Xiaoxiangmi" regimen;
1, Liu "Xiaoxiangmi decompression slimming soup: Xiaoxiangmi with a little longan meat and rock sugar can lose weight after eating for 40 minutes.
2, Liu "Xiaoxiangmi" egg porridge: 50 grams of Xiaoxiangmi, one egg. Cook porridge with small fragrant rice first, then take the juice, and then beat in the eggs to cook a little. Soaking feet with hot water and drinking this porridge before going to bed can nourish the heart and soothe the nerves and help sleep.
3, Liu "Xiaoxiangmi longan porridge: Add Xiaoxiangmi and longan to brown sugar and cook it into porridge. Eating on an empty stomach can replenish blood and nourish the heart, soothe the nerves and improve intelligence.
4, Liu's "Xiaoxiang rice": Diabetic people can often eat rice steamed with Xiaoxiang rice, which can alleviate the symptoms of polydipsia.