Potatoes (commonly known as potatoes) contain a lot of starch, vitamins, inorganic salts and rich dietary fiber, so protein has high nutritional value. Studies have proved that potatoes have special effects on regulating indigestion and are one of the anti-aging foods. And potatoes are very good food, high in potassium and low in sodium, which can help us eliminate edema and have the effect of stovepipe. For female friends who want to lose weight, eating potatoes in moderation in spring is really good. Today, I will introduce you to this Aauto quick baked mashed potatoes. The main course is cooked in one pot, making your breakfast nutritious and delicious.

Baked mashed potatoes

How to make it. Step 1: Prepare auxiliary materials. Dice green pepper and sausage, and prepare some sweet corn kernels for later use. You can also prepare ingredients that can be used directly according to your personal preferences, such as diced cucumber, diced fruit and carrots, boiled eggs and so on.

Baked mashed potatoes accessories

Step 2: Wash a medium-sized potato, peel it and cut it into pieces, and steam it in a pot until it is soft and rotten. Add a tablespoon of cream cheese while it is hot. Friends who reduce fat may think that cheese is too high in calories, so you can use a little milk instead. This amount is to make mashed potatoes moist and increase the milk taste of finished products, so adding a spoonful is almost enough. Too much mashed potatoes will make the taste worse.

Add cream cheese

Step 3: While stirring with a spoon, press the diced potatoes into mud. Personally, I prefer mashed potatoes with a little graininess, so this step didn't take much time.

Stir well with the cheese.

Step 4: Pour all mashed potatoes and auxiliary materials into a large cooking basin, add appropriate amount of salt and black pepper to taste, and stir well with a spoon. Be careful not to add too much salt, just a little is enough.

Add auxiliary materials

Step 5: Put the mashed potato salad into a baking cup or mold suitable for the oven, and flatten the surface slightly with a spoon. In fact, the mashed potato salad is ready and can be eaten directly. If you are ready for breakfast the next day like me, you can seal it with plastic wrap first and then do the following steps the next morning.

Put it in a baking cup

Step 6: Squeeze a little tomato sauce on the surface to taste according to your personal taste, and then sprinkle with the right amount of mozzarella cheese. The amount I sprinkle is moderate, after all, it is very important to control calorie intake.

Squeeze ketchup and sprinkle with shredded cheese.

Step 7: put it in the middle layer of the oven preheated to 200 degrees in advance and bake for about 17 minutes until the cheese melts and the surface is colored.

grilled

After baking, carefully take it out and put it on the insulation mat. This baked mashed potato is slightly salty and fresh. Rice and vegetables are delicious and convenient. The key is to brush them when they are hot!

Finished map of baked mashed potatoes

Let's share my breakfast mix: 10 egg-wrapped rice and baked mashed potatoes, sugar orange and coffee. Does it look appetizing?