How long does the treadmill run a day? Different exercises are suitable for different times. Exercise is an important way for us to keep our body function. Exercise can relieve our mood. Aerobic exercise can increase the oxygen content in our brain. Let's share the benefits of how long the treadmill runs a day.
How long does the treadmill run a day? 1 How long does the treadmill run a day?
There are different opinions about running in the morning or at night, but everyone agrees that running at night is better. Before running, there should be five minutes of warm-up exercise. Experts pointed out that the number of pulse beats per minute during warm-up should not exceed 120, and the number of pulse beats per minute after running for ten minutes should not exceed 10. Keep this running frequency at least three times a week, and the running time can be controlled between half an hour and an hour. Beginners can exercise less appropriately.
How much can a treadmill lose in 2 months?
Because of different constitutions, how much you lose depends on everyone walking slowly on the treadmill, and there will be no great weight loss effect. The main cause of obesity is the accumulation of fat in the body, and the energy consumed by fat is far less than the energy consumed. If you want to lose weight, you must burn fat to keep your body's energy metabolism in balance. Walking slowly on the treadmill won't make your body have a lot of energy metabolism, so you can't lose weight, but walking fast can make your hands and feet nervous, increase energy metabolism, and lose weight very well.
The Best Speed to Lose Weight on Treadmill
When using the treadmill, the running speed should be gradual, rather than running or jogging as soon as you get on the equipment. The correct way is:
1, walk slowly for 5 minutes, then walk fast for 5 minutes, and keep the speed at 6 km/h -7 km/h/h. This 10 minute warm-up exercise can help activate the muscles and nerves of the body and prepare for the next run.
2. Raise the slope of the treadmill to about 10 degrees and enter the jogging stage. This setting and pace can make the calf longer and prepare for the middle-speed running stage.
3. Enter the middle-speed running stage, the speed is 10 km/h-12 km/h, and persist for15min. This stage is the real stage of burning fat, because the glycogen stored in the body has been decomposed and the fat in the body has begun to replenish physical strength, so you can feel the pleasure of fat infiltrating from the skin of the abdomen, thighs and even arms!
4. From medium speed to steady speed, the speed is 6 km/h, 10 min, and the slope is reduced accordingly. After high-intensity exercise, the slope gradually decreases, the speed slows down and the body gradually relaxes. This process of slowing down the slope can help the body recover.
Matters needing attention in running on treadmill
1, warm up before running, relax your hands and feet to prevent muscle strain. Also, it is best to check the treadmill before running to see if there are any safety problems such as damage and water stains.
2. Running needs to be gradual. Beginners can't do a lot of exercise at once in order to lose weight quickly. You can't be fat in one bite. You can jog at first, and then run fast. In addition, exercise should be moderate every day, and exercise lasting for 30 minutes can burn fat. Excessive exercise can cause leg pain. When running, the heel will touch the ground, and then jogging with the whole foot on the ground to prevent the calf from getting thicker.
3, running to lose weight, remember "three days to fish, two days to dry the net", to persevere, at least for more than 3 months to be effective. When running, you should also pay attention to speed up slowly, otherwise your legs and feet can't keep up with the frequency of the treadmill and you will easily fall down.
How long do you run on the treadmill a day? For ordinary friends, running on the treadmill for 20 to 30 minutes is enough, which is suitable for most friends and all ages; As far as the general personal running experience is concerned, it doesn't matter if you are in good physical condition and full of physical strength. Although he is weak and wasted 30 years, he still belongs to adults. Plus, I've been exercising, and my physical fitness is good. I can run for an hour.
Of course, running is a fitness project that needs long-term persistence. Only by making up your mind not to make fat paper can you achieve the best fitness effect. Of course, in addition to adhering to an excellent treadmill, it is also very important; For friends who have just joined the runners, I suggest you set a lower goal at the beginning, such as running for 20 minutes at the beginning, so that low-intensity training will not make it difficult for you to persist. When you feel that you need to improve, you can gradually increase the exercise time and intensity. When you look back, you will find that everything is worth it! You did it!
Finally, in fact, whether you are running on the treadmill or in the wild, you should pay attention to whether your physical fitness is suitable for high-intensity exercise. If you can't accept it, you should accumulate exercise time bit by bit. Don't worry. If you have said that you think your physical fitness is excellent, then keep running every day, come on!