Don't touch nutritious food, drink a cup of warm water before three meals, and drink bread+boiled eggs+milk for breakfast (or soybean milk, but
Add honey) or salty biscuits+boiled eggs+milk (the same). You can eat barley porridge or sugar-free meat rice porridge for lunch.
Pine nuts, or mustard tuber, go on a diet and eat half a bowl of rice for dinner. For soup, you can drink pigskin soup (pigskin is good for moistening skin and beautifying) and fish soup (cooked). Usually,
Meat is steamed fish and lean meat, without oil and water. Usually you can do skipping, hula hoop, yoga and strength.
Dance, aerobics, you can do different exercises alternately every day, because when the muscles in a certain part get used to this kind of exercise.
It's hard to lose weight after that. If you want to eat at ordinary times, drink honey water, lemonade, herbal tea, and lactic acid products (honey can be added to enhance immunity, and you don't need to drink all of it. You can evenly apply leftovers to your face and wash it with warm water after 15 minutes to make your skin delicate and smooth) to suppress it.
Your appetite, while slimming, don't forget to take care of your skin!