Many married women will face the problem of body distortion after giving birth. The meat on their stomachs is very loose, and sometimes there are pregnancy marks. These problems are very common. However, in the face of this situation, some women will choose to improve their physical condition through their own exercise or stretching, while others will give up the management of their bodies. In fact, this situation is easy to change, as long as there is a yoga mat at home, you can restore your body.

The first position is called the berth. Lie on your back on the yoga mat, legs straight, arms flat on your sides, palms down, head and upper body raised, legs and arms lifted off the ground, just like rowing. This yoga posture is very beneficial to the abdominal organs and can also promote the peristalsis of the intestine.

The second position is called cat pose. This yoga posture is also relatively common, kneeling on the yoga mat, putting your hips on your heels and keeping your instep straight. Looking up while inhaling will contract the muscles in the back, then slowly exhale for 5 seconds, bow your head and arch your spine for another 5 seconds, and this posture will be over. This action can help the uterus return to its normal position.

In addition, leg extension and tiger posture are also helpful to pelvic amplitude. Choose the right way of yoga and keep exercising, and you will gradually see the changes in your body. Of course, there are also some precautions, that is, when doing these actions, we must achieve standards and norms, and we must not rush for success.