1. green tea: moderate drinking of green tea can promote weight loss and have cardiovascular and cerebrovascular health care effects, but the amount should be controlled and not excessive drinking.
2. Pu 'er tea: contains tea polyphenols, which can reduce weight and lipid. Drinking half an hour after meals can reduce fat, and moderate drinking can help to lose weight.
3. Liposuction surgery: It is suitable for severely obese people and can lose weight quickly, but the risk of surgery is high, so it is necessary to choose regular hospitals and senior doctors.
What is the best tea to drink to lose weight? The answer is green tea and Pu 'er tea. You can drink green tea and Pu 'er tea to lose weight, or you can choose liposuction:
1. green tea: moderate drinking of green tea can promote weight loss and have cardiovascular and cerebrovascular health care effects, but the amount should be controlled and not excessive drinking.
2. Pu 'er tea: contains tea polyphenols, which can reduce weight and lipid. Drinking half an hour after meals can reduce fat, and moderate drinking can help to lose weight.
3. Liposuction surgery: It is suitable for severely obese people and can lose weight quickly, but the risk of surgery is high, so it is necessary to choose regular hospitals and senior doctors.
Tea can be divided into many kinds, and different kinds of tea have different effects in weight loss and freckle removal.
The following are some common teas and their effects of losing weight and removing spots:
1. green tea: green tea is rich in catechins and caffeine, which helps to promote metabolism and reduce the accumulation of fat in the body, thus achieving obvious weight loss effect. At the same time, catechins in green tea also have a strong antioxidant effect, which is helpful for freckle removal and beauty.
2. Pu 'er tea: Pu 'er tea is rich in tea polyphenols and alkaloids, which helps to accelerate the metabolism and digestion of fat and help to lose weight. In addition, Pu 'er tea also has the functions of lowering blood pressure, blood fat and blood sugar, which is also helpful for preventing cardiovascular diseases.
3. Oolong tea: Oolong tea is rich in polyphenols and caffeine, which can improve metabolism and help to lose weight. In addition, oolong tea also helps to fade spots, brighten skin color, and is also helpful for freckle removal and beauty.
Generally speaking, if you want to choose tea to lose weight and remove freckles, it is recommended to choose green tea, Pu 'er tea, oolong tea and other teas that can promote metabolism and antioxidation. At the same time, we should also pay attention to reasonable drinking and don't drink too much tea to avoid adverse reactions.