Healthy ascetic, let's talk!

Obesity is usually related to eating habits. Too much high-calorie food, high-fat food and too little high-fiber food are easy to promote obesity. In addition, people who are greedy for snacks and like to sit still after meals have a higher incidence of obesity. Therefore, to solve the obesity problem, it is better to eat less.

If you get close to those foods that make people feel full and have low calories, I believe it is difficult for you to gain weight. There is a simple reason. Too little calorie intake will not cause excess calories. So what recipes do we recommend?

What are the effective recommendations about diet?

One: egg+grapefruit+broccoli

Eggs can supplement protein and produce more essential nutrients. Grapefruit is a fruit with low sugar content, and broccoli is the favorite vegetable of fitness people.

Two: green vegetables+tomatoes+eggs+coarse grains

Coarse grains are high in dietary fiber, and tomatoes and vegetables can also provide essential vitamins for the human body, so this combination is more suitable.

Three: carrot+yam+Chinese cabbage

This match is suitable for dinner, which can avoid taking too many calories before going to bed.

How to lose weight scientifically?

1: Live a regular life, stay up less and get enough sleep.

2. Eat only three meals a day. Don't eat afternoon tea and dinner. Don't eat snacks and drinks with high sugar content.

3. Drink as much water as possible every day. Water is an important substance in metabolism, which can help waste metabolism.

Try to choose your favorite sports, such as running, swimming, mountain climbing, skipping rope, etc., and do daily training.

Continuous health knowledge sharing hopes to help you, welcome to pay attention!

The pure dry food in the weekly diet ranges from 68kg to 49kg.

Share the weekly diet I have been insisting on, and the personal test is effective.

Being fat since childhood may be a physical problem in others' mouths. My height 165cm. The fattest time in life is high school, and I actually have 68kg! ! !

After graduating from college, I entered the society and found that losing weight is really an eternal proposition for girls, so I made up my mind to lose weight.

I have tried many ways to lose weight.

? Diet pills: youth is capital. At first, choosing diet pills was not a serious matter, and I lost weight immediately, but then dizziness, nausea and rapid heartbeat were all side effects. Rebound in the same place after stopping taking medicine, and simply don't be fatter than before.

? Dieting: I was almost anorexic. The key is hunger. How can you be healthy if you don't eat well?

? Diet tea: it will only make you have diarrhea and doubt your life, which is worse than diet pills. I guess it's all laxatives.

? "Shut up and spread your legs": It's a cliche, but it's very useful.

? Chinese medicine to lose weight: some friends around me have tried Chinese medicine to lose weight, such as acupuncture and moxibustion, press massage, ointment nourishing, navel sticking and so on. These are still very effective. Choose a good word of mouth to try. I choose belly button sticker as my auxiliary choice because it is simple (I am lazy).

I didn't like sports when I was a child, but there were bodybuilding classes and dance classes every week in college. Plus, I will wander around the school for an hour after dinner, so college is my thinnest time.

About eating, losing weight is not equal to hunger strike, but to eat healthily and nutritionally. Please save next week's cookbook.

I hope everyone can become thin and beautiful together ~

Please follow the above recipes as strictly as possible. Of course, the principle is to eat less, but you can relax the conditions according to your personal situation. It is no problem to increase or decrease your food intake according to your own situation. If you eat too little, you will lose everything. Hold on slowly, and you will see the effect. Let's go I am 49kg now, and I will stick to it.

Losing weight is an eternal career. If you have the conditions, you can try to choose Chinese medicine to lose weight as an aid, as long as it does not conflict with the recipe.

But when the weight loss agency tells you not to eat, leave here as soon as possible. What can I do without eating?

The following are the auxiliary products I chose. The personal test results are good. The key is to facilitate lazy people like me. After taking a shower, I sent an OK before going to bed. These ingredients also help sleep. I'm interested in trying. If there is something better, you can recommend me. Let's cheer together.