Clearing bowel and relaxing bowels. Fruit is rich in sugar and water. Eating more fruits can effectively clear the bowels and relieve constipation. There are many fruits that can clear the bowels and relax the bowels. Here I recommend nine kinds of fruits that can clear the bowels and relax the bowels.
The fruit 1 1 for clearing bowel and relaxing bowels, pitaya.
Pitaya is a tropical fruit, which contains a lot of dietary fiber and can effectively help defecation, among which red pitaya has the best effect.
2. papaya
Papaya contains protein's catabolic enzymes, which can help the body digest, promote digestion, play the role of gastrointestinal peristalsis and help absorption. Moreover, papaya can also help decompose protein, fat and sugar in the body, so papaya can effectively clear the intestines and help defecate.
3. Apple
Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation. When you are constipated, eating more apples can play a laxative role. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation.
4.cherry
Cherry is rich in vitamins, which helps digestion and beauty beauty, so it can also help the body to clear the bowels and relax the bowels. However, it should be noted that the taste of cherries is relatively warm, so don't eat too much cherries at one time, which will cause excessive internal heat and constipation.
5.bananas
Banana is also a fruit that can improve people's constipation. Bananas are tropical fruits like pitaya. Although the sugar content of bananas is relatively high, the substances contained in them can also effectively help our intestines. It should be noted that you must eat cooked bananas.
6. orange
Oranges taste cool, and at the same time, oranges contain a lot of vitamin C. A lot of vitamin C can enrich the environment of the stomach and help the stomach to exercise better, thus playing the role of moistening the intestines and relaxing the bowels.
7.pineapple
Pineapple has the function of clearing intestines and detoxifying. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight.
8.grapefruit
Grapefruit is a cool fruit, rich in cellulose, which helps digestion, accelerates gastrointestinal movement and helps defecation. Therefore, grapefruit can also lower cholesterol and excrete body fat.
9. Watermelon
Watermelon has a high water content, and its coolness has the functions of clearing away heat, detoxifying and relieving summer heat, because it contains a lot of water, which is helpful to treat constipation caused by water shortage in the body. Various substances in watermelon can accelerate gastrointestinal movement, and play the role of detoxification, bowel clearing and laxative.
2 1, lemon, fruit for clearing the bowels and relaxing the bowels.
Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women. Rich in vitamin C, citric acid, malic acid, high potassium and low sodium, coumarin, sitosterol, volatile oil and other substances, it can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss. Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.
2. Strawberries
Strawberry is also a detoxification fruit that cannot be ignored. Low calorie, rich in vitamin C, can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, don't take it.
3. Pierce
Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach. Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.
4. papaya
If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.
5. fig
Ficus carica is a good fruit, which contains organic acids and various enzymes, and has the functions of clearing away heat, moistening intestines, helping digestion, protecting liver and detoxifying. Moreover, in recent years, it has been found that figs have certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.
6.pomegranate
Pomegranate is rich in essential elements for human body, and its abundant energy far exceeds other fruits. As a powerful antioxidant similar to cocktail, it plays an outstanding role in detoxification and repair, promoting cell metabolism and supplementing energy. Contains a variety of vitamins, minerals and powerful antioxidant ingredients, filters toxins for the skin and injects fresh energy.
7.grapefruit
Chinese medicine believes that grapefruit has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. For example, honey grapefruit tea, which is very popular now, has a good effect of moistening lung and resolving phlegm, and can be used in beauty beauty.
8.grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
9.mulberry trees
Traditional Chinese medicine believes that mulberry is sweet and sour, cold in nature, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production, promoting fluid production and calming the wind, moistening the intestines and relaxing bowels, which can effectively prevent constipation. Modern research also believes that mulberry has many functions, such as regulating immune function, promoting the growth of hematopoietic cells, reducing blood lipid and protecting liver. Patients with habitual constipation can take appropriate amount of fresh mulberry, wash and juice, and take 15ml each time.
10, grape
Tartaric acid and malic acid contained in grapes can help digestion, while tartaric acid in raisins can absorb toxins in the intestine, cooperate with dietary fiber in the stomach, help toxins excrete from the body, and play a role in the whole intestine.
1 1, Apple
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apples contain pectin, which will become sticky after decomposition in the body, which can activate beneficial bacteria in the intestine and promote defecation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Calcium and potassium in apples can prevent edema.
12, banana
It can promote intestinal peristalsis, shorten the time for food residues to pass through the intestine, increase the moisture content of excreta, improve constipation and prevent colorectal cancer. However, patients with kidney disease should not eat too much, otherwise they will not be able to excrete potassium smoothly.
13, tomato
Dietary fiber in tomatoes is a good helper for clearing intestines and detoxifying. Dietary fiber can not only be digested by the stomach and intestines, but also absorb cholesterol and fat in the body and excrete it with the stool, thus playing a role in slimming. Lycopene in tomatoes can reduce human calorie intake and reduce fat accumulation. The water content of tomatoes is very high. Every100g of tomatoes contains 95g of water, so it has a strong satiety effect. Moreover, this water can promote excretion and reduce the accumulation of toxins and fats.
14, Kiwifruit
It is considered to be the fruit with the highest nutritional density, rich in vitamins and amino acids needed by human body, and the VC content ranks first among fruits. It contains more dietary fiber, oligosaccharides and protein decomposing enzymes. It can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, and quickly remove harmful metabolites accumulated in the body.
15, cherry
Cherry is recognized as a precious natural medicine in the world at present. It has the function of helping the human body to eliminate toxins and unclean body fluids, and also has the function of relaxing bowels. When eating, it is best to choose fruits with full fruit shape and green stems.
16, pineapple
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. Rich pineapple juice can decompose protein and effectively dissolve fat. Dietary fiber, because of its large volume and good adsorption, can take away excess fat and other harmful substances in the intestine, which is an excellent choice for healthy weight loss and body shaping.
17, cantaloupe
The vitamin content of cantaloupe is not inferior to other fruits. Rich in iron, it can increase intestinal digestive enzymes and promote intestinal activities.
18, mango
Mango's unique filamentous fiber means that it is rich in fiber. Crude fiber can enhance intestinal peristalsis and inhibit the occurrence of colon cancer. Vitamin A can make the mucosa develop normally, secrete lubricating mucus, make the gastrointestinal mucosa intact, and protect the health of digestive tract and intestinal environment.