Is the editorial department really a butcher knife? As we grow older, we gain wisdom and fat by the way. Professor Xie, deputy dean of the School of Nutrition of Taipei Medical College, said: "The older you get, the harder it is to lose weight, because even if your lifestyle has not changed, your basal metabolic rate will drop by 2-5% every 10. We calculated it carefully, which means that there will be 60-70 extra calories a day. It means that your food has not changed, and your life is still the same, but it is normal to gain 3 kg every year. Really, even breathing will get fat! No one can refuse this "gift from age". If you don't want to gain weight, you must change your existing lifestyle. How to get 3 kilograms of self-fertilization every year? Every 10 year, the basal metabolic rate will decrease by 2-5%, which is equivalent to 60-70 calories per day. After conversion, you will gain 2.8 kilograms in one year! Except that the basal metabolic rate will get worse with age, if you are troubled by obesity now? Remember to find the reason first. Professor Xie said that some people don't drink sugary drinks but are still fat, so it's not a problem of lowering blood sugar. So how did you get fat? Record your daily diet, which is the key to solving your problem of losing weight. The key to lose weight is Professor Xie's height 174 cm. Seven or eight years ago, he was overweight to 86 kg, and his blood pressure and triglyceride were soaring. I lost weight on my own major 16 kg! Now he still weighs 70 kilograms. How did he do it? " Don't drink sugary drinks, just eat normally and exercise. Professor Xie said that it is not difficult to lose weight, and it is even more difficult to lose weight. If you can't eat properly, your willpower will be easily defeated by yourself. Therefore, after slimming down, we still need to understand the nutrition of food and choose good food to continue and stop getting fat. This is part of the June issue of "Eat Healthy and Lean". Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~