Spinach is one of the most common vegetables, also known as Persian cuisine, red cabbage, parrot cuisine and so on. It belongs to the genus Panicum of Chenopodiaceae and is native to Iran. It is widely planted in China and has high nutritional value. Known as "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

2. Cucumber

Cucumber is one of the main vegetables in summer in China, also known as Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae.

Step 3: leeks

Leek, also known as stalactite, sunflower, lazy vegetable, longevity leek, aphrodisiac and so on. It is a perennial herb of Allium in Liliaceae. It is cultivated all over China and is rich in nutrients, including vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals, and cellulose.

4. Lotus root

Lotus root is one of the commonly used dishes and the root of lotus plants. Slightly sweet and crisp, it can be eaten raw or cooked. Its nutritional value is very high. Every100g contains 40 ~ 50mg of vitamin C, polyphenols and peroxidase, which can clean up the "garbage" in human body.

5, bitter gourd

Momordica charantia, also known as grapes and cucurbitaceae, is an annual climbing herb of Momordica charantia, which originated in East India and is now widely planted in tropical to temperate regions of the world. Its fruit is sweet and bitter, mainly used as vegetables, but also dyed as sugar.

6. Little carrots

Radish is one of the oldest cultivated crops in the world, which belongs to the genus Erodendron or Panicum in Cruciferae. Known as "small ginseng" in China, it is rich in carbohydrates and vitamins, among which the content of vitamin C is 8 ~ 10 times higher than that of pears, and it also contains a lot of plant protein and folic acid.

7. Broccoli

Cauliflower is a cruciferous vegetable, also known as cauliflower, cauliflower, broccoli and broccoli. It is a variety of cabbage, which is more nutritious than ordinary vegetables, and contains protein, fat, carbohydrates, dietary fiber, vitamins and minerals such as calcium, phosphorus and iron.

8. Bamboo shoots

Bamboo shoot is a traditional delicacy in China, and it is the tender seedling of Bambusoideae, Bamboos and Phyllostachys pubescens. It has been regarded as China's "food treasure" since ancient times. Crispy and delicious, rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins and other nutrients.

9.loofah

Luffa, also known as "raw melon" and "vegetable melon", is an annual climbing vine of Luffa in Cucurbitaceae, which is widely cultivated in the north and south of China. Contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponins, plant mucus, xylose gum, bitter gourd, citrulline and other nutrients.

10, lettuce

Lettuce, also known as lettuce, lettuce, green shoots, lettuce and so on. , a variety of lettuce in Compositae, can form tender stems. Originated in Central China or North China, the stem skin is white and green, the stem is crisp and tender, and the tender stem turns white and green when it matures. It can be cold-mixed, fried, dried or pickled.