Put your feet together, lift your arms up, bend your knees, keep your thighs parallel to the ground, keep your back straight, and inhale and exhale evenly once *** 10.

Asana 2: swivel chair style

Feet together, palms together, left elbow against right leg, hips still, head up over right shoulder, inhale and exhale evenly *** 10 times, and repeat this action on the other side.

Asana 3: Leg lunge

Move your body center of gravity from the chair to your left foot, straighten your right leg, and make your left leg at a 90-degree angle. Straighten your arms and spine. Repeat the same action on the other side.

Asana 4: Warrior II

On the basis of lunge, turn your right foot 90 degrees to the right, keep exhaling, bend your left knee, and make your calf perpendicular to the ground. Stretch your arms parallel to the ground, keep your eyes on the fingertips of your left hand, keep your upper body in a straight line, and repeat this action on the other side.

Asana 5: Reverse Warrior Style

Based on the warrior, put your right hand on your right leg, lift your left arm, lean to the right, stretch your whole body to the maximum, and repeat this action on the other side.