Professional scraping stovepipe method, scraping can dredge meridians, promote blood circulation and remove blood stasis, accelerate leg fat metabolism, so as to achieve the purpose of stovepipe, so many people will choose scraping stovepipe, but scraping is also about methods. Let's take a look at the professional scraping and stovepipe method.
Professional scraping stovepipe method 1 scraping stovepipe principle:
Scraping to lose weight is to directly act on obese legs through scraping board, promote blood circulation of legs through massage and rubbing, deeply regulate body endocrine through meridian conduction function, and adjust the balance of yin and yang in the body, and finally achieve the purpose of burning fat cells and finally achieve the effect of stovepipe!
Detailed steps of scraping stovepipe:
Before scraping, sit on the sofa, apply the scraping oil of thin legs, then relax your legs and bend them at a proper angle. Scraping stovepipe method, you can first apply stovepipe essential oil to your legs, sit on the sofa or bed, relax your legs and bend naturally, and then scrape them from the root of your knees with a scraping board prepared in advance.
If it is leg edema, scrape it from the bottom up. Why? Because this kind of scraping can promote blood circulation in the legs and reduce edema, if it is in the opposite direction, it will aggravate edema! If your leg has no edema and varicose veins at the same time, then both directions are ok!
You must master an appropriate force when scraping. It is not that the greater the scraping strength, the more obvious the scraping effect will be. Too light has no weight loss effect, so this moderate intensity is very important! Just don't go beyond your tolerance!
Precautions for shaving stovepipe:
1, before scraping, you can now apply a proper amount of scraping oil on your legs, because the scraping oil itself also has the function of reducing fat and burning heat. Scraping oil combined with scraping thin legs will better enter the body to burn fat.
2. After shaving, first of all, remember to clean up the essential oil that has not been absorbed on your legs as much as possible to avoid getting dirty on your clothes.
3, be sure to add a cup of warm water after scraping, because scraping will consume a lot of water in the human body, and drinking a glass of water after scraping can fully replenish the consumed water, help the body detoxify and beautify, and prevent dizziness, beauty beauty!
Never catch a cold when scraping. Be sure to keep warm, because when scraping, the pores of the human body are open. If you don't take warm measures, you will catch a cold easily.
5. The effect of scraping stovepipe is not determined by the number of times, so the more times you shave, the better. Just shave once a day. The key is to persist!
After shaving stovepipe to keep warm, you can do stovepipe yoga for a while, or do simple exercise such as riding a bike in the air, and the effect will be more obvious. If your legs are thick, join the leg scraping and stovepipe action!
Professional scraping and stovepipe method 2 1. First, apply lubricating oil to your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100). Technically, please lubricate before massaging or brushing your legs. The thigh is from the thigh root to the knee, and the calf is from the ankle to the knee. The thighs are mainly concentrated in the back and outside, and occasionally in the front. The calves are concentrated on the back and inside.
2. The direction of scraping is to bend the root from the knee and scrape down. Only scrape in one direction at a time, and don't scrape back and forth like taking a bath. If you have varicose veins or edema of lower limbs, you must scrape them from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but it is better to go down. It takes 3-5 minutes for each place.
3. The plate forms an acute angle of 40-60% with the calf and an obtuse angle with the thigh. It must be scraped quickly with relative strength. Of course, the strength should be within your tolerance. If it is bruised, touch the nodes in those blue places with your hands. Then dredge the nodes with scraper or hand. Pain is meaningless. Clear these nodes and your legs will be thin.
In addition, it can also be scraped according to the position of acupuncture points. Points such as Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan are helpful for stovepipe. Scrape one acupoint at a time, and change another acupoint after 50- 100 times. This scraping.
Tool for shaving thin legs
1, massage brush. You can also use a comb with thick teeth, preferably horn or wood, instead of buying plastic.
2. Scraper. Pay attention to the selection of materials when purchasing scraping plates. There are many scraping boards and multifunctional scraping combs in various shapes, including buffalo horn products and jade products. Buffalo horn is tough, smooth and durable, easy to process, and its medicinal properties are similar to those of rhinoceros horn, so it is often used as a substitute for rhinoceros horn. Jade scraping board also helps to promote qi and blood circulation and dredge meridians. In order to avoid cross infection, it is best to fix a special board for use.
3. Lubricant. Scraping lubricants are mostly lubricants with drug therapeutic effect. Is prepared from drugs with the functions of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, diminishing inflammation and relieving pain and vegetable oil with strong permeability and good lubricity.
Precautions for shaving stovepipe
1. Scraping tools must be disinfected before use. It is recommended to use a regular scraping tool. Dry the scraping board immediately after scraping, preferably in a plastic bag or leather case. Avoid bumping when storing jade plates.
2, scraping must best cooperate with the use of lubricants, such as water, glycerin, scraping oil, essential oil, etc. , all have lubricating effect, which can relieve the pain during scraping, prevent infection and avoid injury caused by excessive friction on the skin surface.
3. Be downwind when scraping. Within 30 minutes after scraping, don't take a cold bath, because scraping makes the pores open and vulnerable to cold. Because after opening the pores of the cans, Fu Xuan is open, and it is easy to be attacked by pathogenic wind and cold. It's best to go to bed after taking a shower and shaving.
4, scraping time is generally limited to 25 minutes, each treatment of a disease is appropriate. If the purgation method is used for more than 25 minutes, it will consume excessive essence and lead to fatigue reaction. The second scraping can only be done after the spots subside, not as much as possible, just once a day, not too much.
5. It is more painful, darker and more effective when scraping. The specific operation depends on the priority of the disease. It is forbidden to scrape infected sores, ulcers, scars or tumor sites.
6, it is best to take a deep breath when scraping, and drink a cup of hot water after scraping, which can properly replenish the consumed water, prevent dizziness and fatigue, and promote metabolism and accelerate the discharge of metabolites.
7, three days before menstruation, the body should not shave stovepipe, can be suspended.