How to make coarse grain bran drink? It is fragrant, smooth and delicate, and has a good taste. It can also scrape oil and moisten intestines. Simple and easy to make bran drink, delicate fragrance, delicious, drink more oil to moisten constipation, and your stomach is gone. In fact, if you want to lose weight, you should not only keep your legs open, but the most important thing is to control your mouth and eat as little carbohydrate as possible, not necessarily greasy ingredients. I will make this bran drink with wheat, oat bran and sweet potato.

It tastes a little sweet. It is worth mentioning that oat bran is the most abundant part of dietary fiber in oats, especially β -polysaccharide which belongs to soluble dietary fiber. It is a known component related to lowering blood lipid and beneficial to intestinal flora, so the chemical fiber of oatmeal is called "royal dietary fiber". If conditions permit, it is strongly recommended that friends eat a little, which is good for their health. 25 grams of millet, 20 grams of oat bran, one piece of sweet potato and proper amount of water. Practical process

The first step is to prepare the necessary ingredients in advance. Add oat bran into a high-speed mixer. Pour in millet. Pour in peeled and sliced sweet potatoes. Add water. Reach 800mL water level. Run the high-speed blender and set it to five soybean milk keys. When the high-speed mixer makes a ticking sound, the bran drink is ready and poured out. Gradually, I eat pancakes and the old man eats bran.

Step 2 Tip: Sweet potato itself is sweet, and friends who want to be thin don't need sugar. Pour in peeled and sliced sweet potatoes. Add water. Reach 800mL water level. Run the high-speed blender and set it to five soybean milk keys. When the high-speed blender makes a drip sound, it is very convenient to use the high-speed blender as a bran drink, and you can drink it in food.

Add water. Do you like this bran drink to lose weight and scrape oil? You can learn as soon as you learn. It tastes good. Prepare necessary ingredients in advance. Add oat bran into a high-speed mixer. Pour in millet. Pour in peeled and sliced sweet potatoes. I'm Huang Huang, the original author. Let's talk about food. On the way to delicious food, Huang Huang and you are extraordinary.