First, both race walking and jogging are aimed at losing weight. Jogging is recommended.
1, some people think that the action of race walking can play a shaping role, which is more "effective" than jogging.
Indeed, Zhao, as the founder of the running doctor, combined with his own experience as an orthopedic surgeon and running a marathon, analyzed that the pelvis rotates back and forth, the waist actively twists, the arm swings, and the legs are fully straight. Long-term persistence really helps to shape the body lines. However, he also reminded that race walking is a highly professional sport. The key is that its movements have a set of strict and standardized standards and need special guidance. Most people learn race walking by watching tutorials and videos. If they only use their own imagination and race with incorrect posture, it will bring great danger.
2. Once the posture is incorrect and persists for a long time, it is likely to cause damage to the knee joint, hip joint and ankle joint. Not only can we not achieve the goal of losing weight and shaping, but it will also aggravate the injury and joint degeneration, which is counterproductive. Therefore, whether it is race walking or running, especially if you want to keep exercising for a long time, you need to adjust your posture first, choose the right posture and then exercise to avoid negative injuries.
In actual observation, what more people call "race walking" is actually a brisk walk. Even if you imitate the posture of race walking, it is difficult to achieve standard movements. Fast walking is aerobic exercise like jogging, and long-term persistence can lose weight. However, in contrast, it is recommended to choose a jogging mode with simple movements, which is more in line with the human body's mechanical reaction and is not easy to make mistakes.
Second, it is best to combine aerobic exercise with anaerobic exercise.
1, most dieters have two motives: one is to look better for more beautiful lines, and the other is to be healthier. Starting from these two points, Zhao suggested that when choosing exercise methods, we should not simply do aerobic exercise, but add anaerobic exercise appropriately to achieve better results.
2, the so-called aerobic exercise, refers to the human body in the case of adequate oxygen supply for physical exercise. For example, jogging, brisk walking, race walking, swimming and aerobic exercise are all common aerobic exercises. Moderate aerobic exercise can effectively consume fat, with relatively low intensity and relatively small load on various organs of the body.
3. Anaerobic exercise is relative to aerobic exercise, which refers to the high-speed and intense exercise of muscles in the state of hypoxia. Because the speed is too fast and the explosive force is too strong, the intake of oxygen can not meet the needs of the body, and the sugar in the body has to be powered by anaerobic glycolysis. For example, sprinting, push-ups and muscle training are all common anaerobic exercises. The intensity of anaerobic exercise is relatively high, and the load borne by various organs of the body is also relatively large, but it can better improve the body's ability.