Remember these edible foods: brown rice is the caryopsis of rice after removing the outer protective cortex of rice husk, and the inner protective cortex (pericarp, seed coat and nucellar layer) is intact. Because there are more crude fibers and bran wax in the inner protective cortex, it has a coarse taste and a compact texture, and it takes time to cook, but the slimming effect is remarkable. Compared with ordinary refined white rice, brown rice contains more vitamins, minerals and dietary fiber, including 8 amino acids, 16 minerals and 2 1 vitamin. It is a complete, comprehensive and natural nutritious food and is regarded as green and healthy food. In addition, the glycemic index of brown rice is much lower than that of white rice, so eating the same amount has a better satiety, which is conducive to controlling food intake and thus helping obese people lose weight.