Where to lose weight? With the continuous progress of today's society, people pay more and more attention to health preservation. Losing weight can not only make women's appearance more attractive and temperament, but also have many benefits. So where should I lose weight?

According to which part to lose weight, you should use 1 and grasp your waist with your pulse.

When you lose weight, don't forget to catch it 200 times a day, which has a good waist slimming effect. Grasping the pulse can stimulate visceral peristalsis, enhance vitality, improve constipation, and of course, the most important thing is to drive away waist fat. Well, the belt will tell you the effect soon!

Knocking on thin thighs in windy city

Thin thighs, the first effective acupoint is Shi Feng, which should be patted. Practice: It is advisable to tap 100 times on the acupoint, and the intensity is from light to heavy. The effect will surprise you, and the fat has been knocked off!

Pinch Liang Qiu Point to Shape Perfect Leg Curve

Practice: Gently knead the meat here for about 3 minutes. This method can be tried by MM who are not satisfied with their leg lines. Pinching Liangqiu points has a good shaping effect on the curve of legs, especially thighs.

Knead the Yinmen point to keep your legs so thin.

Practice: Knead at Yinmen point with the root of palm, slightly stronger, and press for 2 minutes. This will keep the fat in the legs from rebounding and improve the leg muscles. Yinmen point and bladder meridian point are important detoxification channels, which have a good effect on leg weight loss.

Come and shave the center with thin legs.

Practice: Apply lubricating oil to the Weizhong point, and then scrape it with a scraper several times until it is scraped out. Scraping Committee has a good effect on stovepipe. Scraping Committee can open the blocking point of leg obesity, make the circulation in the leg faster and reduce fat.

Control your appetite and press the middle button.

Practice: the pressure should be moderate, just press 50- 100 times with your index finger. Zhongwan point, the point where ren meridian is located on the eight odd meridians, has an internal regulating effect on the stomach. The main way to lose weight and control appetite is to press Zhongwan point.

Grasp the arm hole with a thin arm.

Thin arms are mainly used to grasp the acupuncture points of the arms. Practice: press the acupoints with your thumb, and pinch the fat with your four fingers. Might as well catch 200 strokes. Stick to it and you will have initial results in a week.

Moxibustion Zusanli to eliminate edema

Practice: Light the moxa stick and moxibustion Zusanli for about 5 minutes. Frequent moxibustion at Zusanli is very helpful for sleeping and regulating heart reflux, which can directly smooth the circulation of the lower body, thus eliminating edema and reducing obesity of the lower body.

Where to lose weight? 2. Where to lose weight?

(1) Massage the soles of the feet

In fact, every organ of the human body has nerves extending to the foot, and its peripheral nerves are blocked. Punching the soles of the feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate fat burning. So when it comes to where to lose weight, just try to massage your feet.

(2) Massage the lower abdomen

The abdomen is an important internal organ. Massage the abdomen in daily life can strengthen the spleen and stomach, promote digestion, remove fat and lose weight. Therefore, for the question of where to start losing weight, you can alternately massage the upper abdomen, navel and small abdomen with your palm half an hour after meals or when walking. You should pay attention not to be too fast, and massage for about 20 minutes at a time. It is excellent to stick to it every day.

(3) Massage the shoulders

According to which part of life to lose weight, many people have thick shoulders that look like the back of a tiger. In fact, at this time, they can massage their shoulders and help lose weight. After sitting on the stool, rub and massage the fat accumulation on the right shoulder arm with your left thumb, forefinger and middle finger for 50- 100 times, then rub the fat accumulation on the left shoulder arm with your right thumb, forefinger and middle finger for 50- 100 times, and then select the shoulder 10-20 times.

According to which part to lose weight, 3 acupoint massage weight loss methods.

Tiantu point

Looking up slightly, the tiantu point is between the two collarbones and the middle of the suprasternal fossa. Pressing this acupoint can enhance the body's metabolic ability and remove excess water from the face. The female singer also put a special disc on Tiantu point, and stimulated this point with weak current to clear throat, eliminate phlegm and brighten her voice.

Pressing method: don't use force at this point, but finger gently. Gently press once every two seconds with the index finger of your right hand, and press 10 times.

Shenshu point

In autumn and winter, the perspiration ability of the body surface is weakened, and a large amount of water begins to accumulate in the body. And many women have the habit of eating spicy food or hot pot when it is cold. A heavy-flavored diet strengthens the burden on the kidneys. If you can't excrete water normally, it is easy to make your body edema. Shenshu point is located under the spinous process of the second lumbar vertebra at the left and right finger width. Massage this acupoint helps to maintain the health of the kidneys, help to regulate metabolism, make the excess water in the body drain quickly, and keep the annoying body edema away completely in winter.

Pressing method: lightly press the acupoints with the knuckles once every second, rest every 3 ~ 5 times 10 second, and repeat this step three times.

Zhang Zhu pt.

Acupoints located on both sides of facial eyebrow and concave edge of inner eyebrow. Pressing this acupoint can relieve headache and eliminate facial edema.

Pressing method: according to the requirements of eye exercises, press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, with eight beats as a group and repeat eight rounds.

Chengjiang

Located in the middle depression of face, chin and lip groove. Chengjiang point is the meeting of foot Yangming. Pressing this point for a long time can control the secretion of hormones, eliminate stagnant water in body parts above the chest and maintain skin tension.

Pressing method: Gently press this point with your thumb once a second, 20 times in total.

What food do you eat to lose weight?

1, wax gourd

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.