Losing weight is a matter of perseverance and abstinence. When you start to lose weight, you must do your own ideological work, make up your mind to make a plan for the future, and then start to implement it. You have to ask yourself several times. Can you do it? If you can really do it, start implementing your plan. Many people can't stand many temptations in the process of losing weight, and often give up halfway. So if you want to succeed, you must do your ideological work well before you start. Then the next day is the process of implementation, and we are strict with ourselves in the process of implementation. If she can't be obese, it's like a relapse, she will rebound.
If you make up your mind, stick to it every day according to your needs. How much to eat and drink should be strictly managed. Nothing in the world is difficult for one who sets his mind to it. Nothing is impossible if you put your heart into it. We should get rid of the bad habit of laziness, study harder and resolutely put an end to the bad habit of gluttony and greed. At this time, this is a discipline that must not be violated. If you can lose weight, you can do it.
Do moderate exercise every day, plus moderate exercise. Persistence will definitely achieve the effect you want. In fact, losing weight is not difficult. The hard part is that your desire can't be shut up. Greed, greedy. You will also waste your body. As long as the kung fu is deep, the iron bar is ground into a needle. The same is true of losing weight, so according to your own requirements, strict implementation, and persisting in exercise according to your own management, the desired effect is bound to be there. If it is difficult to insist on doing it yourself. Then find a professional weight loss organization and lose weight under their guidance and guidance, which will be very smooth. It is not very difficult to lose weight from 165 kg to 90 kg. Eat less, exercise more, and exercise more. As long as you insist, as long as you are willing, you can get the desired effect of 90 pounds. One more thing, losing weight is for health, not blindly pursuing thinness. Too thin, people will be unhealthy.