Many people have a feeling that we feel lighter after having loose bowels, and we are happy when we weigh ourselves in running. Some people pursue diarrhea in order to lose weight. In fact, this is a misunderstanding and has a great impact on our health. Why don't you give us a popular science talk about diarrhea and lose weight today?

Have loose bowels and lose weight?

1, diarrhea does not lose weight

In fact, diarrhea has no weight loss effect. Maybe you did find yourself losing weight after having loose bowels, but it was only temporary. Do you know what happens when you often have diarrhea? Excessive electrolyte and water loss in our body will cause organ failure and seriously affect our lives. We must put an end to diarrhea to lose weight. Diarrhea is often caused by intestinal discomfort and the use of food that is not suitable for our body. What it excretes is not the fat in our body. Why did you suddenly lose weight? It is because the water in our body has decreased that you have the illusion of losing weight. In fact, it is very harmful to our health. When we have too much diarrhea, we should consult a doctor in time to supplement our body with enough nutrition.

2. Lose weight correctly

We should change our body shape through our daily diet. Most of the reasons for our obesity are related to our daily diet. On weekdays, we always like to eat too many high-fat and high-sugar foods, and the content of these foods is too high, which makes our body unable to decompose and absorb normally, so it is deposited in the body and makes our weight higher. We should reduce the intake of these foods, increase the intake of our vegetables and balance our diet, which can effectively achieve the effect of losing weight. On weekdays, we should strengthen our exercise. Only by combining physical exercise with diet can we lose weight more effectively.

These are some explanations about losing weight with loose bowels. I hope everyone will realize the harm and never do it.