Reducing belly refers to reducing belly fat. The meat on the woman's stomach is under the skin, and the meat on the man's stomach is on the intestines. It is not easy for both men and women to lose weight, and it needs long-term persistence. Here are some effective ways to reduce your stomach. As long as you keep doing it, you can successfully lose belly fat. Step 1: Bend down and lie flat on the mat, and naturally put your hands at your sides. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the lower abdomen and thighs to lower the legs in turn and then hang them. Don't touch the ground when you put your legs down. The downward hanging of one leg is 1 8 beat, with 8 8 beats each time. Step 2: Sit up and lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Conversely, four beats up and four beats down. Pay attention to the waist strength from the left and right sides, elbow and head level. Step 3: bend your elbows to support your face down, bend your hands on your chest, and support the ground with your elbows and toes. Support your body with abdominal strength, hold 10 for 20 seconds and then put it down. Can be repeated many times. Warm up for 15 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, rub the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. Do the above method for 30 minutes each time, 3-4 times a week, and the secret of stovepipe for 45 days is 1. The easiest way to stovepipe is to tighten your knees slightly, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, we must persist no matter how hard and tired we are. 4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical. And there is a simple way, stand on tiptoe for 5 minutes every day, which can tighten the leg muscles and make the legs more beautiful. Or more simply, wearing high heels can not only thin legs, but also make women hold their heads high and have a stronger sense of lines. Doing the above stovepipe exercises is quite effective! However, even the best method is not immediate. You should stick to it! So do it now! Having said so much, I hope it will help you.